MEDITERRANEAN GRAIN SALAD
Steps:
- In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallots, vinegar, and oil. Season with salt and pepper, and toss. Serve topped with cheese.
- nutrition information
- (Per Serving)
- Calories: 358
- Fat: 16.2g (5.6g Saturated Fat)
- Protein: 12.9g
- Carbohydrates: 44.9g
- Fiber: 10.7g
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Khadar Ahmed
[email protected]I'm not a big fan of grain salads, but this one is really good. The flavors are well-balanced and the salad is very refreshing.
Sanjay Acharjee
[email protected]This is a great salad for a light and healthy lunch or dinner. The combination of grains, vegetables, and herbs is very refreshing.
Chris Vachtsavanis
[email protected]This is a great recipe for a healthy and delicious grain salad. The dressing is flavorful and the combination of grains and vegetables is perfect.
Omukukunavu Kaaka
[email protected]I wasn't sure how I would like this salad, but it was actually really good. The flavors are well-balanced and the salad is very refreshing. I'll definitely be making this again.
mwajum A
[email protected]This is a great recipe for a healthy and easy grain salad. I love the combination of grains and vegetables. It's a great way to get your daily dose of fruits and veggies.
Birendra Sanjyal
[email protected]I love grain salads and this one is one of my favorites. It's so easy to make and it's always a hit. I love the pop of color from the tomatoes and cucumbers.
Charity Munasawani
[email protected]This is a great recipe for a healthy and delicious grain salad. I've made it several times and it's always a hit. The combination of grains and vegetables is perfect and the dressing is flavorful.
Rita Pearl
[email protected]I love this salad! It's so refreshing and flavorful. I especially love the combination of grains and vegetables. It's a great way to get your daily dose of fruits and veggies.
Alijutt Juttjuttjuttjuttjutt
[email protected]This is a great recipe for a healthy and delicious grain salad. The dressing is flavorful and the combination of grains and vegetables is perfect.
Josh Varea
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and veggies. I love the combination of flavors and textures.
CHHOEGYAL DHOENYOE DHOENDUP
[email protected]This is one of my favorite grain salads. It's so easy to make and it's always a crowd-pleaser. I love the pop of color from the tomatoes and cucumbers.
Tammie Mitchell
[email protected]I made this salad for lunch and it was the perfect light and healthy meal. I love the combination of grains, vegetables, and herbs. It's a great way to get your daily dose of nutrients.
EUGINE MUJIVANE
[email protected]I'm not a big fan of grain salads, but this one is really good. The flavors are well-balanced and the salad is very refreshing. I'll definitely be making this again.
Ssenyondo Joseph
[email protected]This recipe is a great way to use up leftover grains. I had some quinoa and farro that I needed to use up, so I made this salad. It's a delicious and healthy way to use up leftovers.
Nikita
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the combination of grains and vegetables. It's a great way to get your daily dose of fruits and veggies.
jameel liaqat
[email protected]This Mediterranean grain salad is a keeper! It's healthy, delicious, and easy to make. I followed the recipe exactly and it turned out perfectly. The flavors are amazing and the salad is so refreshing.