MEDITERRANEAN GRAIN SALAD
Make and share this Mediterranean Grain Salad recipe from Food.com.
Provided by rbrynsaas
Categories Grains
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 389.7, Fat 18.8, SaturatedFat 7.3, Cholesterol 22.4, Sodium 185.2, Carbohydrate 46.2, Fiber 11.2, Sugar 1.2, Protein 14.2
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Brandy Williams
[email protected]I love the bright and flavorful dressing on this salad. It really brings all the ingredients together.
Maria Miranda
[email protected]This salad is a great way to use up leftover grains and vegetables. It's also a great way to get your daily dose of fruits and vegetables.
Accidental Awesomeness
[email protected]I've made this salad several times now and it's always a hit. It's a great potluck dish or a healthy lunch option.
Mr happy Mr happy
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Roxana Alvardo
[email protected]I love the fact that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Gift Bennetie
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some roasted red peppers and artichoke hearts in my fridge, so I added them to the salad. It turned out great!
Auwal Abdurahman
[email protected]I'm a big fan of Mediterranean food, and this salad is no exception. It's full of flavor and the dressing is to die for.
Bisnu Gupto
[email protected]This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the flavors are amazing.
Arthur Lindquist
[email protected]I love the combination of grains and vegetables in this salad. It's a great way to get a healthy and satisfying meal.
Nicholas Wright (The Bud Boss)
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I highly recommend it!
Mohammad Juel
[email protected]I made this salad for lunch today and it was delicious! The grains were perfectly cooked and the vegetables were fresh and crisp. The dressing was also very flavorful. I will definitely be making this salad again.
Solangi King
[email protected]This salad is a great way to use up leftover grains. I had some quinoa and farro in my pantry that I needed to use up, so I made this salad. It turned out great! The flavors are well-balanced and the salad is very filling.
Ntando Malaza
[email protected]I'm not usually a fan of grain salads, but this one is an exception. The grains are cooked perfectly and the dressing is light and flavorful. I especially love the addition of roasted red peppers and artichoke hearts.
King Hasan
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was so healthy. I will definitely be making this again.
Ellyana Finch
[email protected]This Mediterranean Grain Salad is a delightful symphony of flavors and textures. The combination of quinoa, farro, and lentils provides a hearty and nutritious base, while the fresh vegetables, herbs, and feta cheese add a burst of color and brightne