MEDITERRANEAN FISH (FLOUNDER)
You can use any firm fish for this recipe- I have used flounder-aka sole, mahi mahi, halibut and tilapia. It makes a wonderfully easy baked fish with tomatoes, kalamata olives, caper, onions and white wine. It is my absolute favorite way to make fish! I got the recipe from here but do not see it posted anymore so I will added it again for everyone to enjoy- it is SO EASY and SO GOOD!
Provided by kda949
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees.
- Prepare tomatoes if using fresh by plunging them into boiling water, imediately removing them to a bowl of ice water and peeling the skins. Or you can chop them with the skins on or use canned- it is a person preference thing.
- heat olive oil in a medium skillet over medium heat. Add onions and saute until tender. Add garlic and Italian seasoning, stirring to combine. Add tomatoes and cook until tender. Mix in wine, olives, capers, lemon juice and half of the basil. If fresh basil- if fresh basil is not available add a couple teaspoons of dried basil-fresh is always better though. Reduce heat, blend in Parmesan cheese and cook until the mixture is hot and bubbly. If you prefer a thick sauce you can cook until the sauce has reduced to a thick sauce, about 15 minutes.
- Place fish in a shallow baking dish. Cover with the sauce mixture and bake in preheated oven 15-20 minutes depending on the fish used. Fish should flake easily with a fork when done, except for the mahi mahi which flakes when done, just not easily.
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William Laurenzana
[email protected]This recipe is a keeper. I will definitely be making this again.
Ibrahim Alif
[email protected]This dish was delicious. I will definitely be making this again.
Md Abdul Azim Azim
[email protected]This recipe is a must-try. I will definitely be making this again.
Albert Jaramillo
[email protected]This dish was a hit with my family. I will definitely be making this again.
Md Riyazul
[email protected]I loved this recipe. It was easy to make and turned out great.
Xavier Taugata
[email protected]This dish was delicious. I will definitely be making this again.
nasir jamal
[email protected]This recipe is a keeper. I will definitely be making this again.
Rana Mazher
[email protected]This dish was easy to make and turned out great. I will definitely be making this again.
MuhammadHaroon Khan
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Kh Samoon
[email protected]This was a great recipe. The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Viviana Person
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is to die for. I highly recommend this recipe.
SK Gamer_302
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the sauce was so flavorful. I served it with roasted vegetables and it was a delicious meal.
Ryan Moore
[email protected]I made this recipe last night and it was a huge success. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Zain Mailk
[email protected]This dish was easy to make and turned out great. The flounder was moist and flaky, and the sauce was flavorful. I would definitely recommend this recipe.
Elizabeth Hare
[email protected]I love this recipe! The flounder was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a hit with my family.
Aman Amanali
[email protected]This Mediterranean fish flounder was a delightful dish to make and even more enjoyable to eat. The flavors were amazing and the fish cooked perfectly. I will definitely be making this again.