MEDITERRANEAN FISH CHOWDER

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Mediterranean Fish Chowder image

Make and share this Mediterranean Fish Chowder recipe from Food.com.

Provided by threeovens

Categories     Chowders

Time 55m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

1 quart water
1/4 cup onion, minced
3/4 teaspoon fennel seed, crushed
1/2 teaspoon garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/16 teaspoon fresh ground pepper
1 bay leaf
1 cup potato, peeled and diced
1/2 cup carrot, sliced thin
1/2 cup zucchini, sliced
1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes
1/2 cup dry white wine

Steps:

  • Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
  • Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
  • Remove bay leaf and serve with Italian or sourdough bread.

Nutrition Facts : Calories 114.2, Fat 1, SaturatedFat 0.2, Cholesterol 36.3, Sodium 268.5, Carbohydrate 7.1, Fiber 1.1, Sugar 1.3, Protein 15.1

Rabeya Akter
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I love that this chowder is made with healthy ingredients.


Adebowale Michael
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This chowder is the perfect way to warm up on a cold day.


Sandy Green
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I've never made fish chowder before, but this recipe made it so easy. It turned out great!


Chibuike Ani
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This chowder is so easy to make and it's always delicious.


Md SAKiL
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I love the combination of flavors in this chowder. It's the perfect comfort food.


Arafat Islam
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This is the best fish chowder recipe I've ever found.


Tshepiso Sharon
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I've made this chowder several times and it's always a hit with my family and friends.


zanele madonsela
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This chowder is a must-try! It's packed with flavor and the fish is cooked perfectly.


Anas Adamu
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I love this recipe! It's so easy to make and always turns out delicious.


Ashleigh Driffill
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This was the best fish chowder I've ever had! The broth was rich and flavorful, and the fish was so tender and flaky.


Cuyler Raudman
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This chowder is a keeper! I've made it several times now and it's always a hit. The flavors are incredible and it's so easy to make.


Sunvy Ara Tanu
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I tried this recipe last night and it was amazing! The broth was creamy and flavorful, and the fish and vegetables were cooked perfectly.


Justin McNeil
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This chowder was just okay. I found it to be a bit bland, and the fish was overcooked. I think I would have liked it better if I had used a different type of fish, such as salmon or halibut.


Touseef bro132 Touseef bro132
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This chowder was a little too spicy for my taste, but I still enjoyed it. The flavors were great, and I loved the texture of the fish and vegetables. I would definitely make it again, but I would use less cayenne pepper next time.


Mpho Gift
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I'm not a huge fan of fish, but this chowder changed my mind. The broth was rich and flavorful, and the fish was cooked perfectly. I loved the addition of the vegetables and herbs, and the whole dish came together beautifully.


James Fritze
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This chowder was easy to make and tasted delicious. I used cod, shrimp, and mussels, and the flavors were perfectly balanced. I served it with crusty bread and a side salad, and it was a perfect meal.


Ahmed Nirob
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I love chowders, and this recipe exceeded my expectations! The combination of vegetables, seafood, and spices was perfect, and the broth was flavorful and hearty. I will definitely be making this a regular part of my weeknight dinner rotation.


Pippy Lola
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This Mediterranean fish chowder was a hit with my family! The flavors were incredible, and the chowder was so creamy and rich. I will definitely be making this again.


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