MEDITERRANEAN EGGPLANT DIP
I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 4 cups.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Cut eggplant crosswise into 1-in. slices; place on a greased 15x10x1-in. baking pan. Top with onion and garlic cloves. Drizzle with oil., Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. Cool slightly., Place eggplant mixture in a food processor; process until blended. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke., Sprinkle with parsley. Serve with flatbread and vegetables as desired.
Nutrition Facts : Calories 77 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #appetizers #vegetables #dietary #low-cholesterol #healthy-2 #low-in-something #squash #number-of-servings
You'll also love
Adebukola Gbadebo
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy eggplant.
Emma Yemma
[email protected]This dip is a great way to add some Mediterranean flavor to your meals. It's perfect for a light lunch or dinner.
Priah Moustache
[email protected]I love the smoky flavor of this dip. It's perfect for dipping pita bread or vegetables.
Nayeem hossain
[email protected]This is a great recipe for a party appetizer. It's easy to make and it's always a hit with guests.
Dani awet
[email protected]I made this dip for my family and they all loved it. It's a great way to use up leftover eggplant.
Mike Furton
[email protected]This dip is a little bit spicy, but it's so good! I love the combination of flavors. I will definitely be making this again.
Narendra Bohara
[email protected]I'm not a huge fan of eggplant, but this dip was surprisingly good. The flavors are well-balanced and the texture is smooth and creamy.
Fakharblaoch khan
[email protected]This is a great recipe for a healthy and flavorful dip. I used Greek yogurt instead of sour cream to make it a little lighter, and it was still delicious.
Ehijie Ebolosele
[email protected]I love this dip! It's so easy to make and it's always a crowd-pleaser. I usually serve it with pita bread or crackers.
Radwa Shaheen
[email protected]This dip was absolutely delicious! I made it for a party and it was a huge hit. The flavors are so rich and flavorful, and the texture is perfect. I will definitely be making this again.