MEDITERRANEAN COUSCOUS AND BEANS
Number Of Ingredients 8
Steps:
- 1. Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese remove from heat.2. Cover and let stand about 5 minutes or until liquid is absorbed stir gently. Sprinkle each serving with cheese.A NOTE from DR. GHOSHLegumes, such as dried beans, peas and garbanzo beans, are a great source of fiber. Eating plenty of fiber helps keep the digestive tract moving. This, in turn, lessens the amount of time the intestinal tract is exposed to foods and breakdown products of foods, some of which may contain toxins."This great main dish has the added benefit of containing fruit and vegetables and is quick to cook. Best of all, my family loves couscous!" -JUDY O.NUTRITION FACTS: High in potassium, iron, magnesium and folic acid excellent source of fiber1 Serving: Calories 575 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 10mg Sodium 1070mg Potassium 800mg Carbohydrate 114g (Dietary Fiber 13g) Protein 27g % DAILY VALUE: Vitamin A 4% Vitamin C 4% Calcium 14% Iron 28% Folic Acid 52% Magnesium 26% DIET EXCHANGES: 6 starch, 1 Very-Lean Meat, 1 Fruit, 1 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Suddy Kabeer
[email protected]This was a great recipe! I used canned beans to save time, and it still turned out great. The couscous was perfectly cooked, and the vegetables were tender and flavorful. I will definitely be making this again.
Unknown 19
[email protected]I'm a big fan of Mediterranean food, and this recipe did not disappoint. The couscous was fluffy and flavorful, and the beans were tender and creamy. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again
Desy Marlina
[email protected]This recipe was easy to follow and turned out great! I used a mix of quinoa and couscous, and it was delicious. The vegetables were tender and flavorful, and the chickpeas added a nice crunch. I will definitely be making this again.
Favour Martins
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved it. The couscous was fluffy and flavorful, and the beans were tender and creamy. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again.
Mohammad Bachal
[email protected]This was a great recipe! I used canned beans to save time, and it still turned out great. The couscous was perfectly cooked, and the vegetables were tender and flavorful. I will definitely be making this again.
Ali Ausgur
[email protected]I'm a big fan of Mediterranean food, and this recipe did not disappoint. The couscous was fluffy and flavorful, and the beans were tender and creamy. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again
ussama hamdy
[email protected]This recipe was easy to follow and turned out great! I used a mix of quinoa and couscous, and it was delicious. The vegetables were tender and flavorful, and the chickpeas added a nice crunch. I will definitely be making this again.
BS Khan
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved it. The couscous was fluffy and flavorful, and the beans were tender and creamy. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again.
Ava Stewart
[email protected]This was a great recipe! I used canned beans to save time, and it still turned out great. The couscous was perfectly cooked, and the vegetables were tender and flavorful. I will definitely be making this again.
Aeon TheAce
[email protected]I'm not a huge fan of couscous, but this recipe changed my mind. The combination of flavors and textures was amazing. I especially loved the crispy chickpeas.
Bipul Sarker
[email protected]This recipe was delicious! I made it for my family and everyone loved it. The couscous was fluffy and flavorful, and the beans were tender and creamy. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this agai