MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pasta #seafood #greek #oven #easy #european #beginner-cook #fish #stove-top #dietary #pasta-rice-and-grains #penne #saltwater-fish #cod #equipment
You'll also love
Michel Garcia
[email protected]I followed the recipe exactly and the dish turned out terrible. The cod was raw in the middle and the pasta was burnt. The sauce was also very salty. I would not recommend this recipe.
Fahim Salehi
[email protected]This recipe was a bit disappointing. The cod was dry and overcooked, and the pasta was mushy. The sauce was also very bland. I would not recommend this recipe.
Umarsahib291
[email protected]I'm so glad I tried this recipe! The cod was cooked to perfection and the pasta was cooked perfectly. The sauce was flavorful and had a nice balance of flavors. This dish is definitely a winner!
Favour Chukwuma
[email protected]This recipe is a keeper! The cod was perfectly cooked and the pasta was al dente. The sauce was flavorful and had a nice kick to it. I will definitely be making this dish again and again.
SAAD ALI.
[email protected]Easy to follow recipe with great results! The cod was flaky and moist, and the pasta was cooked perfectly. The sauce was flavorful and had a nice balance of flavors. Will definitely be making this again!
Murtala Muhammed
[email protected]This recipe was a bit of a mixed bag. The cod was cooked perfectly, but the pasta was a bit overcooked. The sauce was flavorful, but a bit too salty. Overall, I would say this recipe is worth trying, but it could use some tweaking.
Dorothy Phiri
[email protected]I thought this recipe was pretty good. The cod was cooked well and the pasta was al dente. The sauce was flavorful, but a bit too spicy for my taste. Overall, I would say this recipe is a solid 3 out of 5.
Ashlee Rieves
[email protected]This recipe was okay, but not great. The cod was a bit dry and the pasta was a bit overcooked. The sauce was also a bit bland. I think I would try a different recipe next time.
Bennetta Bridges
[email protected]I'm not sure what went wrong, but this recipe was a disaster. The cod was raw in the middle and the pasta was burnt. The sauce was also very salty. I would not recommend this recipe.
Sapla kadija
[email protected]I followed the recipe exactly and the dish turned out terrible. The cod was dry and overcooked, and the pasta was mushy. The sauce was also very bland. I would not recommend this recipe.
ALAm iAn
[email protected]This recipe was a bit bland for my taste. The cod was cooked well, but the pasta was a bit overcooked. The sauce was also a bit too watery. I think I would try a different recipe next time.
Hellblaze Wolf
[email protected]I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the pasta is always al dente. The sauce is flavorful and has a nice kick to it. I highly recommend this recipe!
White Sherif
[email protected]This dish is a staple in my household. It's easy to make and always a crowd-pleaser. The cod is always flaky and moist, and the pasta is always cooked perfectly. The sauce is flavorful and has a nice balance of flavors.
Dost Mahmad
[email protected]I love this recipe! The cod is always cooked perfectly and the pasta is always al dente. The sauce is flavorful and has a nice kick to it. I always get compliments when I make this dish.
Beatrice Sharon
[email protected]This recipe was easy to follow and the dish turned out great! The cod was flaky and moist, and the pasta was cooked perfectly. The sauce was flavorful and had a nice balance of flavors. I would definitely recommend this recipe!
troy rei
[email protected]I made this dish last night and it was delicious! The cod was cooked perfectly and the pasta was cooked al dente. The sauce was flavorful and had a nice kick to it. I will definitely be making this dish again!
bishop michael joseph
[email protected]This Mediterranean cod with tossed penne pasta was a hit at our dinner party! The fish was perfectly cooked and flaky, and the pasta was flavorful and al dente. The sauce was light and flavorful, with a nice balance of herbs and spices. Everyone love