MEDITERRANEAN CHOPPED SALAD

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Mediterranean Chopped Salad image

Pack this zesty salad for lunch -- the chickpeas and almonds will keep you full all afternoon.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons white-wine vinegar
2 teaspoons grainy mustard
Coarse salt and ground pepper
1 small head romaine lettuce, sliced
1/2 cup chopped oil-packed roasted red peppers, drained
1/2 cup roasted almonds, chopped
1 can (15 ounces) chickpeas, rinsed and drained
1 orange bell pepper (ribs and seeds removed), cut into 1-inch pieces

Steps:

  • In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between two small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between two medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.

Nutrition Facts : Calories 542 g, Fat 35 g, Fiber 16 g, Protein 19 g

RS Emon
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This salad is so delicious and healthy. I highly recommend it.


joen jennιe ꨄ
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I've been making this salad for years and it's always a hit.


Miss Munni
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This salad is a great way to get my kids to eat their vegetables.


maheen mano queen
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I love how customizable this salad is. I can add or remove ingredients depending on what I have on hand.


Mehtab kazmi Mk225
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This is my go-to salad recipe for summer gatherings.


Sheraz Ahemd
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I've made this salad several times and it's always a crowd-pleaser.


Weird0_that likes__p00p
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This salad is so easy to make and it's always a hit with my family.


Deshawn Waters
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I love the tangy dressing on this salad.


Asif khizer Bhatti
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This salad is a great way to use up leftover vegetables.


Tamang Jyakob
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This salad is so refreshing and flavorful. I love the combination of sweet and savory.


Miracle Augustine
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I love that this salad is so healthy and nutritious. It's a great way to get my daily dose of fruits and vegetables.


Zia Kamran
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This salad is so versatile! I've used different types of lettuce, vegetables, and even fruit, and it's always delicious.


Bernard Khabiri
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I made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is just the right amount of tangy.


Wrong Hunter
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This was so easy to make and it turned out delicious! I used a store-bought dressing, but I'm sure it would be even better with a homemade one.


Saniya Aktar
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I've made this salad a few times now and it's always a crowd-pleaser. The combination of flavors and textures is amazing.


Naseeb Bacha
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This salad was a hit at my last party! Everyone loved the fresh, flavorful ingredients and the tangy dressing. I'll definitely be making it again.


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