MEDITERRANEAN CHICKPEA WRAP
Make and share this Mediterranean Chickpea Wrap recipe from Food.com.
Provided by Kim Petro
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
- Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
- Saute for 1 minute.
- Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.
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Kabo Seleka
[email protected]This recipe is a must-try for anyone who loves Mediterranean food.
THIZOZO MONGALE
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this wrap. The flavors were well-balanced and the wrap was very filling.
Saimon Shakib
[email protected]This wrap is a great way to sneak some extra veggies into your diet.
Churros Escobedo
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
Chukwu Faith ogechi
[email protected]This wrap is perfect for a quick and easy lunch. It's also a great way to get your daily dose of veggies.
Brenda Downs
[email protected]I was pleasantly surprised by how much I enjoyed this wrap. It's a great way to use up leftover chickpeas, and it's a healthy and satisfying meal.
Alejandra
[email protected]I'm always looking for new and exciting wrap recipes, and this one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.
ayoub khelfa
[email protected]This wrap is so easy to make and it's packed with flavor. I love that it's a healthy and delicious option.
Angelina Ots
[email protected]I've made this wrap several times and it's always a hit. It's a great way to get your daily dose of veggies.
Wildon Zoey
[email protected]This recipe is a must-try for anyone who loves Mediterranean food.
Jeanette Panka
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this wrap. The flavors were well-balanced and the wrap was very filling.
Lewis Paxton
[email protected]I can't wait to try this recipe. It looks so good!
Qasir Ali
[email protected]I followed the recipe exactly and the wraps turned out perfectly. They were so delicious and satisfying.
Sarah LeBrun
[email protected]This is a great recipe for a quick and easy lunch or dinner. I'll definitely be making it again.
Hugo Pineda
[email protected]Yum! I love the combination of flavors in this wrap.
Raju Khan
[email protected]This recipe is a great way to use up leftover chickpeas. I also added some avocado and roasted red peppers, and it was even better!
Patience Moyo
[email protected]I've made this wrap a few times now, and it's always a hit. My friends and family love the fresh, light flavor.
SR Dipto
[email protected]This Mediterranean Chickpea Wrap is a fantastic blend of flavors and textures. The chickpeas are perfectly cooked and seasoned, and the combination of veggies and herbs is delicious.