MEDITERRANEAN CHICKPEA SALAD II

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Mediterranean Chickpea Salad II image

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Provided by SUSU143

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
½ medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

Steps:

  • In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 22 g, Fat 7.7 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 212.8 mg, Sugar 1.5 g

Muhammad daniyal
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This salad is the perfect make-ahead meal. I love that I can make it ahead of time and then just grab it and go for lunch.


Tahir Sabir
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I added some grilled chicken to this salad and it was amazing! It's a great way to add some extra protein.


Tracey Cooke (Maria)
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.


Falcon XYZ
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I'm not sure what I did wrong, but my salad turned out really bland. I think I might have used too much lemon juice.


Marcel Jackson
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This is my go-to recipe for chickpea salad. It's always delicious and everyone loves it.


tamara slate
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I made this salad for a party and it was a huge hit. Everyone loved it!


Zara Sims
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This salad is so refreshing and flavorful. I love the combination of chickpeas, tomatoes, and cucumbers. It's the perfect summer dish.


Mukaram Awan
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I followed the recipe exactly and it turned out perfect. I will definitely make this again.


Bad Chevy
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Not bad, but not great either. I think it needs more flavor.


chudna rayhan
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Meh.


Muhammad Bilal Butt
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Easy and delicious! I'm not a huge fan of chickpeas, but this salad changed my mind. The dressing is amazing and the chickpeas are perfectly cooked.


victor uduji
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This was a great recipe. I used canned chickpeas to save time and it still turned out great. I will definitely make this again!


Ntokozo Ntombenhle
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I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I usually add a bit of extra lemon juice and some chopped red onion. Yum!


Conrad Karume
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This chickpea salad is a delight! The combination of flavors and textures is just perfect. I especially love the addition of the feta cheese and the fresh herbs. It's a great dish for a summer picnic or potluck.