MEDITERRANEAN CHICKPEA SALAD I

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Mediterranean Chickpea Salad I image

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Provided by LUCIE H.

Categories     Salad     Beans

Time 3h15m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Steps:

  • In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g

Junior Boy05
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This salad is a great way to use up leftover chickpeas. It's also a good source of protein and fiber.


Riasat Ali
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I'm not a big fan of salads, but this one is really good. It's not too heavy and the dressing is light and flavorful.


Manish Xettri
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This is one of my favorite salads. It's so refreshing and flavorful. I love the combination of chickpeas, tomatoes, and cucumbers.


Gotta LISP
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I've made this salad several times now, and it's always a hit. It's a great way to use up leftover chickpeas.


Elikplim Datsomor
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.


Maryam Khandy333
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's delicious and good for you.


Evian Alcequiez
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Mercy Rop
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I love the simplicity of this salad. It's made with just a few fresh ingredients, but it's packed with flavor.


Jerry Verstrate
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This is a great salad to pack for lunch. It's healthy and filling, and it holds up well.


kaka gaming
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I made this salad for my family and they all loved it. Even my picky kids ate it up!


time pass
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This salad is so refreshing and summery. I love the bright colors and the tangy dressing.


Molly Gutiérrez
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is amazing!


Brian Wade
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This is a delicious and healthy salad. I love the combination of flavors and textures.


Stylish Khan
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I made this salad for a party and it was a huge success! Everyone loved it. I will definitely be making it again.


Aravinda Perera
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This salad is a great way to use up leftover chickpeas. I also like to add some chopped red onion and Kalamata olives for extra flavor.


Cynthia Collis
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually add some grilled chicken or shrimp to make it a heartier meal.


Charlotte Politte
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This Mediterranean chickpea salad is a refreshing and flavorful dish that's perfect for summer. The combination of chickpeas, tomatoes, cucumbers, and feta cheese is delicious, and the dressing is light and tangy. I will definitely be making this sal


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