MEDITERRANEAN CHICKPEA SALAD

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Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It's simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 20m

Yield 4

Number Of Ingredients 9

1 (15.5 ounce) can GOYA® Low Sodium Chick Peas, drained and rinsed
½ pint cherry tomatoes, quartered
1 cucumber, seeded and chopped
4 ounces mozzarella cheese, cut into 1/2 inch cubes
¼ red onion, finely chopped
2 tablespoons coarsely chopped fresh parsley
1 tablespoon GOYA® Lemon Juice
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
¼ cup GOYA® Extra Virgin Olive Oil

Steps:

  • In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
  • In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
  • Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.

Wahed Ullah
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I'm always looking for new salad recipes and this one is definitely a keeper. It's easy to make and it's always a hit with my family and friends.


jihadul islam
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This salad is a great way to use up leftover chickpeas. It's also a very affordable dish to make.


Jane Chali
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I'm not a big fan of chickpeas, but this salad changed my mind. It's so delicious and refreshing.


D.R KING
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This is a great recipe for a healthy and delicious salad. I will definitely be making it again.


Deane Tampa
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I love the combination of flavors in this salad. The chickpeas, vegetables, and herbs all work together perfectly.


Thejhxn Blah
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This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables.


Uyanda Mbeki
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I'm always looking for new salad recipes and this one is definitely a winner. It's healthy, delicious, and easy to make.


Bab ul Ilam
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This salad is a great way to meal prep for the week. It's easy to make ahead of time and it holds up well in the refrigerator.


Lokesh Kunwar
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I love the Mediterranean flavors in this salad. The chickpeas, vegetables, and herbs all come together perfectly.


Deborah Nabuuma
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This recipe is a keeper. It's easy to make, healthy, and delicious. I will definitely be making it again.


Scott Jurhenson
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I've made this salad several times and it's always a hit. It's a great way to use up leftover chickpeas and it's always delicious.


Micah Linville
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This salad is a perfect summer dish. It's light and refreshing, and it's perfect for a picnic or barbecue.


Faythe Becker
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I love the simplicity of this recipe. It's so easy to make and it's always delicious.


dylan alexander
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This salad is a great way to get your daily dose of vegetables. It's also very affordable to make.


james ferrell
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Alam Zeb
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This is a great recipe for a healthy and filling lunch or dinner. I love that it's packed with protein and fiber.


Breanna Plank
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I'm not a huge fan of chickpeas, but this salad changed my mind. The dressing is so good that it makes the chickpeas taste amazing.


Jonathan Ochuko
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This salad is a great way to use up leftover chickpeas. I also added some crumbled feta cheese and it was delicious!


Abid Rasheed
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I love this recipe because it's so easy to make and it's always a hit with my family and friends. The combination of chickpeas, vegetables, and herbs is so refreshing and flavorful.


haydie. pops
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This salad is a delightful explosion of flavors and textures. The chickpeas are cooked perfectly, providing a soft and creamy base for the crisp vegetables and herbs. The dressing is tangy and flavorful, with a perfect balance of acidity and sweetnes


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