MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
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Marcos Vargas
[email protected]Overall, I really enjoyed these burgers. They were flavorful, moist, and easy to make. I will definitely be making them again!
Thusitha Thusitha
[email protected]These burgers were a bit too spicy for my taste, but I still enjoyed them. I think I would use less chili powder next time.
Alexandra Driscoll
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. I think I might have overcooked them.
ENNA KATHA
[email protected]These burgers were delicious! I especially loved the tahini sauce. I will definitely be making them again.
Zahid Zaedi
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these burgers. They were so flavorful and moist.
Maryam Mudassar
[email protected]These burgers were easy to make and turned out great! I served them with a side of roasted vegetables and everyone loved them.
Tsholofelo Keone
[email protected]I made these burgers for my meat-loving husband and he loved them! He said they were the best veggie burgers he's ever had.
Amgd badr
[email protected]I thought these burgers were just okay. They were a bit bland for my taste.
Mohammed Yassen YT
[email protected]These burgers were amazing! The perfect balance of flavors and textures. I will definitely be making them again and again.
Z.M Creation
[email protected]I had some trouble getting the burgers to hold together. I think I might have overcooked them. Other than that, they were delicious!
Ayeoba Adebuola
[email protected]These burgers were a bit dry for my taste. I think I would add more tahini sauce next time.
Ndoni
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and satisfying. I will definitely be making them again.
Solomon Tulsie
[email protected]These burgers were delicious! I made them for a party and they were a big hit. Everyone loved the unique flavor and texture.
Carli Du Toit
[email protected]I was really impressed with these burgers. They were easy to make and packed with flavor. I especially liked the addition of the sun-dried tomatoes and feta cheese.
Qurban Ali
[email protected]These chickpea burgers were a hit with my family! They were so flavorful and moist, and the tahini sauce was the perfect complement. I will definitely be making these again.