MEDITERRANEAN CHICKEN STIR-FRY
Barley is a chewier and more flavorful alternative to white rice. Try making the switch in this quick and colorful garden-fresh stir-fry. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley.
Nutrition Facts : Calories 403 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges
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Carlo Bade
c_b@gmail.comI'm not a fan of Mediterranean food, but I actually really enjoyed this recipe. It was flavorful and satisfying.
Parishan Mahamad
parishan-mahamad@yahoo.comThis recipe is a great way to get your kids to eat their vegetables.
Gordon McCleary
g.m79@hotmail.co.ukI made this recipe for a party and it was a huge hit. Everyone loved it!
Kylie Schaffer
kylie_s89@gmail.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Parbati Ghorasaini
p@gmail.comI'm a vegetarian, so I used tofu instead of chicken. It was still delicious!
yousif Baloch883
b.yousif64@hotmail.comThis recipe is a great way to use up leftover chicken. I also added some shrimp and it turned out great!
Anabelle Garcia
g_a79@aol.comI was disappointed with this recipe. The chicken was dry and the vegetables were mushy. I won't be making this again.
Jeffrey Obada
j-obada@yahoo.comThis stir-fry was a little too salty for my taste. I think I'll use less soy sauce next time.
Ahmed Ehab
ahmed_ehab58@yahoo.comI've made this recipe several times now and it's always a winner. The chicken is always tender and flavorful, and the vegetables are cooked perfectly. I highly recommend this recipe!
mohammed almansoob
almansoob_mohammed3@yahoo.comThis recipe was easy to follow and the end result was delicious. I made it for a potluck and it was a big hit. Thanks for sharing!
Yumna Hani
hani_yumna@yahoo.comI'm not usually a fan of stir-fries, but this one was surprisingly good. The chicken was juicy and the vegetables were crisp. I'll definitely be making this again.
a_homie_kenji
a_homie_kenji@gmail.comThis stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the feta cheese and olives, which gave the dish a nice Mediterranean flair.