MEDITERRANEAN CHICKEN STEW

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Mediterranean Chicken Stew image

Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 cans (14-1/2 ounces each) stewed tomatoes
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 cup pitted ripe olives
1 teaspoon salt
1 teaspoon dried oregano
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice

Steps:

  • In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Nutrition Facts : Calories 236 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

Michelle
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This stew is delicious and easy to make. I love that it can be made ahead of time. It's a great meal to have on hand for busy weeknights.


Kai Gonzales
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This stew is a great way to warm up on a cold winter night. It's also a great way to use up leftover chicken. I love that it can be made in one pot.


Kalib Darlington
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This stew is a great way to get a healthy and delicious meal on the table quickly and easily. I often make it on busy weeknights. It's a lifesaver!


Sanvi Bhusal
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I love that this stew is so customizable. I've made it with different types of vegetables, different types of meat, and different types of spices. It's always delicious.


Rabbi Dhile
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This stew is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand to the stew. It's a great way to clean out my fridge and get a healthy meal at the same time.


Sojib islam Sojib
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I love that this stew can be made ahead of time. I often make it on the weekend and then reheat it during the week. It's a great way to have a healthy and delicious meal on hand.


Phavee Gardener
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I'm on a low-carb diet, so I made this stew without the potatoes. It was still delicious! The vegetables were cooked perfectly and the sauce was flavorful. I served it with cauliflower rice and it was a delicious and satisfying meal.


Usman ujah Noah
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I made this stew in my Instant Pot and it was so easy! I just threw all of the ingredients in the pot and set it to cook on high pressure for 30 minutes. The stew was perfect when it was done.


Joetta Qasim
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I'm a vegetarian, so I made this stew without the chicken. It was still delicious! The vegetables were cooked perfectly and the sauce was flavorful. I served it with quinoa and it was a delicious and satisfying meal.


Shea Joyner
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This stew is a great way to get your kids to eat their vegetables. My kids love the flavorful sauce and the tender chicken. They always ask for seconds.


Mike Magele
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This stew is so versatile. I've made it with different types of vegetables and different types of meat. It's always delicious. I love that I can customize it to my own liking.


Uzi Pari
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I love that this stew can be made in one pot. It's so easy to clean up afterwards. I also love that it's a healthy meal. It's packed with vegetables and lean protein.


ismail sagar
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This stew is so flavorful and comforting. It's the perfect meal for a cold winter night. I served it with mashed potatoes and it was a delicious and satisfying meal.


Arshad Mehmood
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I made this stew for a party and it was a hit! Everyone loved it. I served it with crusty bread and a salad and it was a perfect meal.


NIKKIPOOH HOTMAMA
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This stew is a great way to use up leftover chicken. I had some roasted chicken that I needed to use up and this stew was the perfect solution. It was easy to make and the flavors were delicious.


Gabriel Perez
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I'm not a big fan of stews, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly. I will definitely be making this again.


Alex Kramek
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I made this stew in my slow cooker and it was so easy! I just threw all of the ingredients in the pot and let it cook on low for 8 hours. The stew was perfect when I got home from work.


Smoozy official
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I followed the recipe exactly and it turned out perfectly. The stew was flavorful and the chicken was moist and juicy. I served it over rice and it was a delicious and satisfying meal.


Nadan Marwat
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This Mediterranean chicken stew was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.


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