MEDITERRANEAN CHICKEN SPINACH PACKETS

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MEDITERRANEAN CHICKEN SPINACH PACKETS image

Categories     Chicken     Leafy Green     Low Fat     Grill/Barbecue

Yield 4 servings

Number Of Ingredients 14

4 medium boneless skinless chicken breasts
1/2 cup bottled low fat Italian dressing
36 fresh spinach leaves, divided
1/2 cup sliced green onions
2 teaspoons minced garlic
2 tablespoons soy sauce
1/2 cup sliced fresh mushrooms
1/4 cup chopped black olives, drained
1/2 cup white cooking wine
1 teaspoon salt
1 teaspoon black pepper
4 cups cooked long grain rice
Garnish:
1/4 cup freshly grated Parmesan cheese

Steps:

  • Place chicken and dressing in a gallon-size zipper seal bag. Seal and marinate in refrigerator for 2-3 hours. Prepare charcoal or gas grill to medium-high heat. Remove chicken from bag and discard marinade. Grill chicken for 2 minutes on each side. Remove from grill. Tear four 12-inch square pieces of heavy duty aluminum foil. Place 5 spinach leaves in center of each piece of foil. Place a chicken breast in center of each. Stir next eight ingredients together in a small bowl. Divide on top of chicken breasts. Place 4 additional spinach leaves on top of each. Fold foil over top to make sealed packets. Place packets, seam side up on grill, away from direct heat. Cover and grill for one hour. To serve, spoon contents of each packet over 1 cup of rice. Sprinkle each with 1 tablespoon of cheese. Serve immediately.

Yvonne Maddock
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This recipe was amazing! The chicken was cooked to perfection and the sauce was flavorful. I served it over rice and it was a hit with my family.


Seema Gurudat
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The chicken was a bit dry, but the sauce was delicious. I think I will try it again and cook the chicken for less time.


Felix Leufer
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This recipe was easy to follow and the end result was delicious. The chicken was tender and the sauce was flavorful. I served it over pasta and it was a hit with my family.


Leslie Jackson
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I made this recipe for a dinner party and it was a hit! The chicken was tender and juicy, and the sauce was flavorful. I served it over mashed potatoes and it was a delicious and satisfying meal.


anis ask
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This recipe was so easy to make and it was delicious! The chicken was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.


Md Shovo
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This recipe was a winner! The chicken was flavorful and moist, and the spinach and tomatoes added a nice pop of color and flavor. I served it over pasta and it was a hit with my family. I will definitely be making this again.


Ahtsham Akram
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The chicken was dry and the spinach was overcooked. I think I may have overcooked it. I will try it again and cook it for less time.


RUKA VLOGS
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This recipe was easy to follow and the end result was delicious. The chicken was tender and juicy, and the sauce was flavorful. I served it over rice and it was a hit with my family.


mdrakib hasan
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I'm not a big fan of spinach, but this recipe changed my mind. The spinach was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Abdul Hayee
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Great recipe! I used skinless, boneless chicken breasts and they turned out perfectly. The sauce was also delicious. I served it over quinoa and it was a healthy and satisfying meal.


Shajid hossain
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This recipe was a bit bland for my taste. The chicken was dry, and the spinach was overcooked. I think it needed more seasoning or maybe some fresh herbs.


Dayo Akinwolemiwa
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The Mediterranean flavors in this dish were amazing! The chicken and spinach were cooked to perfection, and the sauce was flavorful and tangy. I served it over rice, and it was a hit with my family.


Laura Mitchell
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Easy, healthy, and flavorful - this recipe has it all! The chicken was moist and tender, and the spinach and tomatoes added a nice pop of color and flavor. I will definitely be making this again.