MEDITERRANEAN CHICKEN SALAD

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Mediterranean Chicken Salad image

Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives.

Provided by Marjory

Categories     Salad

Time 1h

Yield 4

Number Of Ingredients 7

1 ½ cups sun-dried tomato and oregano salad dressing
4 skinless, boneless chicken breast halves
2 red bell peppers, halved and seeded
1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
1 cup black olives, drained
4 ounces feta cheese, crumbled
½ cup sun-dried tomato and oregano salad dressing

Steps:

  • In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  • Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  • Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  • Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.

Nutrition Facts : Calories 719.7 calories, Carbohydrate 23 g, Cholesterol 93.7 mg, Fat 51.5 g, Fiber 4.1 g, Protein 33.2 g, SaturatedFat 9.6 g, Sodium 2213.2 mg, Sugar 17.8 g

Hamed Alshammari
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Sunil Bayambu
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I love the combination of flavors in this salad. It's a great way to change up your usual salad routine.


Partik Magar
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This is a great summer salad. It's light and refreshing.


Erno Richardson
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I've made this salad several times and it's always a crowd-pleaser. It's a great potluck dish.


Jordan Vybz
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This salad is a great way to get your veggies in. It's also a great source of protein.


Khan Amjad
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I love that this salad is so customizable. I can add or remove ingredients depending on my taste.


Tanni Khatun
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This is a great salad to meal prep for the week. It's healthy and satisfying.


deborah miller
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I made this salad for a picnic and it was a huge hit! Everyone loved it.


Aziz Ali
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This salad is so easy to make and it's so flavorful. I love the combination of the chicken, feta, and olives.


M Sebaya
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I've made this salad several times and it's always delicious. It's a great summer salad.


Matthew Alvarez
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Habib arain
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I love this salad because it's so versatile. I can add or remove ingredients depending on what I have on hand.


jonas _rk
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This is my new favorite salad recipe! It's so easy to make and it's always a crowd-pleaser.


Amjad hossain
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I made this salad for a party and it was a huge hit! Everyone loved the flavors and how easy it was to make.


KING SOLOMON
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This salad was so refreshing and flavorful! I loved the combination of the chicken, feta, olives, and tomatoes. It was the perfect light and healthy lunch.


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