MEDITERRANEAN CHICKEN AND ARTICHOKE STIR FRY

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Mediterranean Chicken and Artichoke Stir Fry image

Make and share this Mediterranean Chicken and Artichoke Stir Fry recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 cup brown rice
12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces)
mixed Italian herbs
1/8 teaspoon salt
cracked black pepper
2 tablespoons extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 ounce) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf, julienned
1/4 cup fresh parsley, chopped

Steps:

  • Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
  • Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
  • In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
  • In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
  • Stir in chicken, basil, and parsley. Serve over rice.

Roger Van Dusen
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I'll definitely be making this dish again soon.


BeastOfNature
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This is a great recipe for a quick and easy weeknight meal.


Carl Davis
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I would definitely make this dish again.


Amara Smith
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This recipe is a keeper! It's a great way to use up leftover chicken.


Shelby Clubb
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I'm not a big fan of artichokes, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious.


Michelle Nicolini
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This is my new favorite chicken recipe! It's so easy to make and it's always a hit with my guests.


Adejare Naheema
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I thought the sauce was a bit too salty, but otherwise it was a good recipe.


Adil Afzall
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The chicken was a little dry, but the artichokes were great.


Ali hazara Ali hazara
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I've made this dish several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are readily available.


Ange W (Angela Ware)
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This recipe was a hit with my family! The chicken and artichokes were cooked perfectly and the sauce was flavorful and delicious.


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