MEDITERRANEAN CATFISH

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Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.

Provided by PepperA

Categories     Catfish

Time 30m

Yield 2-4 fillets

Number Of Ingredients 10

2 -4 farm-raised catfish fillets (6 oz. each)
2 tablespoons olive oil
1 medium bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, chopped
1 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

Steps:

  • Heat olive oil in large skillet over medium heat.
  • Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
  • Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
  • Reduce heat to medium-low.
  • Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
  • Individual fillets with sauce may be served over a bed of cooked rice.

Davidson Joseph
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This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the results were delicious.


Thato John
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I've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Abdula Kahlown
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This dish was a bit too spicy for my taste. I would use less chili peppers next time.


Jordynn Mcrae
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I'm not a big fan of catfish, but this recipe was actually really good. The Mediterranean spices gave it a nice flavor.


Beyene Bulbula
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This recipe is a keeper! The catfish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Md Jahangir Hossain
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The catfish was a bit bland for my taste. I would add more spices next time.


Josie Tenorio
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This was the best catfish I've ever had! The recipe was easy to follow and the results were amazing. I will definitely be making this again and again.


Irfan ali Panhwar
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I made this dish for a dinner party and it was a huge success. Everyone loved the catfish and the Mediterranean spices. I will definitely be making this again.


Mpaata Sula
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I was disappointed with this recipe. The catfish was dry and overcooked, and the sauce was bland.


Riaz Abbasi
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This recipe was easy to follow and the results were amazing. The catfish was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.


Emily Benge
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The Mediterranean spices were a bit too strong for my taste. I would use less next time.


Sidra Kanwal
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I loved the crispy skin on the catfish. It was cooked perfectly and the flesh was moist and tender.


Farah
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This dish was a hit with my family! The catfish was flaky and flavorful, and the Mediterranean spices gave it a delicious twist. I will definitely be making this again.


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