MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Emmanuel Chidera
[email protected]This recipe is perfect for meal prep. I make a big batch of it on the weekend and then have it for lunch or dinner throughout the week. It's a great way to save time and money, and it's always delicious.
Shekh Khaja peer
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it. I served it with a variety of toppings, including grilled chicken, roasted vegetables, and tzatziki sauce. It was a great way to feed a crowd and everyone was able to customize th
Bishnu Chunara
[email protected]I'm a new cook and this recipe was very easy to follow. The instructions were clear and concise, and I didn't have any trouble making it. The dish turned out great, and I was so proud of myself for making something so delicious.
Mahnoor Zulfiqar
[email protected]This recipe is very budget-friendly. I was able to make a big batch of it for under $20. It's a great way to feed a family on a tight budget. I also appreciate that it's a one-pot meal, which makes cleanup a breeze.
Indika Pushpakumara
[email protected]I'm a vegetarian, so I omitted the chicken from this recipe. It was still delicious! The bulgur and vegetables were so flavorful that I didn't even miss the meat. I served it with a side of hummus and pita bread, and it was a perfect meal.
J.d. Negron
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the dressing. It gave the bowl a nice kick without being overpowering. I also used a variety of vegetables, including zucchini, bell peppers, and mushrooms. It was a delicious and colorful me
Anna Danforth
[email protected]This recipe was a lifesaver on a busy weeknight. It was so quick and easy to make, and it turned out so well. The bulgur cooked in just 15 minutes, and the vegetables roasted in the oven while I prepped the other ingredients. I'll definitely be using
Waeem Ali
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The bulgur is a great source of fiber and the vegetables are packed with nutrients. The dressing is also light and flavorful. I'll definitely be making this
Razwan Malik
[email protected]This bowl was packed with flavor and incredibly satisfying. The bulgur was fluffy and the roasted vegetables were perfectly tender. The dressing was tangy and complemented the other ingredients beautifully. Overall, this was a fantastic recipe that I
waqar sultan
[email protected]I've made this recipe several times now and it's always a winner. It's so easy to make and it's always delicious. I love that I can customize it with different vegetables and toppings. It's a great go-to meal for busy weeknights.
Anmol Kc
[email protected]This dish was a hit with my family! The bulgur was cooked perfectly and the flavors were amazing. I especially loved the combination of the roasted vegetables and the tangy dressing. It was a great way to get our daily dose of veggies.