MEDITERRANEAN BRUSSELS SPROUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Brussels Sprouts image

This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

Provided by Rinshinomori

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprout
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
2 medium garlic cloves, minced
1 tablespoon Dijon mustard
1 tablespoon parsley, minced
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper
2 tablespoons parmesan cheese, grated
1 tablespoon lemon zest, cut into matchstick

Steps:

  • Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
  • Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
  • While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
  • Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

Babar Azam
[email protected]

I can't wait to try this recipe! It looks so delicious.


Anowar Finlya
[email protected]

This recipe is a lifesaver! I'm always looking for new ways to cook Brussels sprouts, and this one is definitely a keeper.


Fasly 123
[email protected]

I love the simplicity of this recipe. It's just a few ingredients, but the flavors are incredible.


Abshes lama
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love these sprouts!


BK ABDULLA_
[email protected]

I've made this recipe several times and it's always a winner. The sprouts are always perfectly roasted and the flavors are amazing.


Medadi jackso Medadi jackso
[email protected]

These Mediterranean Brussels sprouts are my new favorite side dish. They're so easy to make and they're always a hit with my family and friends.


waheeda mohammed
[email protected]

I love this recipe! The sprouts are always perfectly roasted and the flavors are so delicious.


Sanjida Ahmmed
[email protected]

This recipe was easy to follow and the results were amazing. The sprouts were perfectly roasted and the flavors were incredible.


Yindra Serrano
[email protected]

I'm not usually a fan of Brussels sprouts, but this recipe changed my mind. The sprouts were so flavorful and delicious.


Massooma Syeda
[email protected]

I made this dish for a dinner party and it was a huge success! Everyone loved the sprouts, and they were gone in minutes.


Dot Fleming
[email protected]

These Mediterranean Brussels sprouts were a hit! The combination of flavors was amazing, and the sprouts themselves were perfectly roasted. I will definitely be making this dish again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #north-american     #vegetables     #american     #easy     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #equipment