MEDITERRANEAN BROWN RICE SALAD
This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.
Provided by Anne
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
- Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
- Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
- Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
- Top brown rice and vegetables with feta cheese before serving.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.6 g, Cholesterol 9.3 mg, Fat 23.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 273.4 mg, Sugar 12.4 g
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Saleha Shaikh
[email protected]The dressing is a bit too tangy for my taste.
Michelle Chikowero
[email protected]This salad is a bit too oily for my taste.
Charles Gelineau
[email protected]I'm not a fan of Mediterranean food, but this salad is an exception. It's so flavorful and refreshing.
Dangel Prime Tv
[email protected]This salad is a great option for a light and healthy lunch or dinner.
Joseph Antwi Adams
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill.
Linenceba MENZI
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
David Hathaway
[email protected]I love the combination of flavors in this salad. The roasted vegetables, brown rice, and dressing are all perfect together.
Shojib's Channel ST
[email protected]This salad is perfect for meal prep. I made a big batch on Sunday and ate it for lunch all week.
Freefire Max
[email protected]I added some grilled chicken to this salad for a little extra protein. It was a great addition!
Chioma Samson
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and zucchini, and they worked perfectly in this salad.
Jose Morales
[email protected]I'm not a huge fan of brown rice, but this salad changed my mind. The roasted vegetables and dressing are so flavorful that they make the brown rice taste amazing.
Orane Hall
[email protected]This salad is so refreshing and delicious. The lemon-tahini dressing is the perfect complement to the roasted vegetables and brown rice. I will definitely be making this salad again and again.
laiba Yousaf
[email protected]I love how easy this recipe is to make. I was able to whip it up in about 30 minutes, and it was a huge hit with my family. The leftovers were just as good the next day.
MD kasem Khan
[email protected]I followed the recipe exactly and the salad turned out amazing! The roasted vegetables were perfectly tender and flavorful, and the dressing was light and tangy. I will definitely be making this salad again.
Pedro Cristobal
[email protected]This Mediterranean Brown Rice Salad is a delightful dish that is packed with flavor and texture. The combination of brown rice, roasted vegetables, and fresh herbs creates a satisfying and healthy meal that is perfect for a summer picnic or potluck.