MEDITERRANEAN BOWLS

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Mediterranean Bowls image

Colorful, light, fresh, and flavorful, this mediterranean bowl is what summer lunch dreams are made of.

Provided by Steph

Categories     Lunch     Main Course

Yield 4 bowls

Number Of Ingredients 10

1 cup cooked quinoa
2 cucumbers (chopped)
1 can chickpeas (drained and rinsed)
1/2 cup hummus
1/2 cup kalamata olives
1/2 cup red onion (chopped)
1/2 cup feta cheese
olive oil (for topping)
balsamic vinegar (for topping)
chopped parsley (for topping)

Steps:

  • Cook quinoa according to package directions.
  • In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
  • Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).

Nutrition Facts : Servingsize 4 serving, Calories 294 kcal, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 727 mg, Carbohydrate 35 g, Sugar 3 g, Protein 13 mg

Baby Habesha
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Overall, I highly recommend this Mediterranean bowl recipe. It's delicious, healthy, and easy to make. It's a great option for a quick and easy weeknight meal.


Denis Harerimaana
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This recipe is a great way to meal prep for the week.


Jhostin Martinezmorales
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I love that this recipe is gluten-free and vegan.


Shelby Howe
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This bowl is a great way to get your daily dose of fiber.


Christopher Jacobs
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This recipe is a great way to experiment with different flavors.


Inayatullah Mangrio
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I love the vibrant colors of this bowl. It's so visually appealing.


Sammy Zzain
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This bowl is perfect for a quick and easy lunch or dinner.


naveed suleman
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I love that this recipe is customizable. I can add or remove ingredients to suit my taste.


Michael Brown
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This recipe is a great way to use up leftover chicken or tofu.


Achintha Dilshan
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I've been making this bowl for years and it's always a favorite. It's so easy to make and it's always delicious.


Raheem Akbar gazozai
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This bowl is a great way to get your kids to eat their vegetables.


Osada
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I made this bowl for a party and it was a huge hit. Everyone loved it!


Jona jona Jona
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This bowl is so flavorful and satisfying. I love the combination of textures and flavors.


SK M HABIB
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I love that this recipe is healthy and delicious. It's a great option for a quick and easy weeknight meal.


Masika Janet
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This recipe is a great way to use up leftover rice and vegetables.


Tim Bucketing
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I've made this bowl several times and it's always a crowd-pleaser. It's perfect for potlucks or parties.


Ranjan Mndal
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This recipe is a great way to get your daily dose of fruits and vegetables.


Ridoy Shake
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I'm not a huge fan of Mediterranean food, but this bowl changed my mind. It was so flavorful and satisfying.


Alorwu Albert
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I love that this recipe is so versatile. I was able to use what I had on hand and it still turned out great.


Camilo Madrigal
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This Mediterranean bowl was a hit with my family! The flavors were amazing and it was so easy to make.