MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
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ashi kutty
[email protected]I love these lettuce wraps! They're a great way to get your daily dose of vegetables. The black beans, corn, and tomatoes are all packed with nutrients. I also like that the dressing is made with Greek yogurt instead of sour cream. It makes the wraps
Aakash Ali
[email protected]These lettuce wraps are an excellent option for a healthy, delicious lunch or dinner. They're easy to make and packed with protein and fiber. The Mediterranean flavors are bright and refreshing.
riyad hoshen
[email protected]These wraps were a great way to get my kids to eat their vegetables. They loved the flavor of the black beans and the corn. I also liked that they were a healthy alternative to a traditional wrap.
AQEELARAIN Ak
[email protected]I made these wraps for lunch and they were perfect. They were light and healthy, but they were also really filling. I loved the flavor of the black beans and the corn. I will definitely be making these again.
Leah Owens
[email protected]These wraps were a great way to use up some leftover black beans. They were really easy to make and they were so flavorful. I loved the combination of the black beans, corn, tomatoes, and feta cheese.
basheer abdul khader
[email protected]I'm always looking for new and exciting recipes to try, and these wraps definitely fit the bill. They were so easy to make and they were absolutely delicious. I will definitely be making them again.
julio Mangoonpawiro
[email protected]These wraps were a great way to get my kids to eat their vegetables. They loved the flavor of the black beans and the corn. I also liked that they were a healthy alternative to a traditional wrap.
Karun C-restha
[email protected]I made these wraps for lunch and they were perfect. They were light and healthy, but they were also really filling. I loved the flavor of the black beans and the corn. I will definitely be making these again.
Ff Jh
[email protected]These wraps were a great way to use up some leftover black beans. They were really easy to make and they were so flavorful. I loved the combination of the black beans, corn, tomatoes, and feta cheese.
Basharat Matoo
[email protected]I was looking for a new recipe to try and I'm so glad I found this one. These wraps were so easy to make and they were absolutely delicious. I will definitely be making them again.
Nohealani Mawae
[email protected]These wraps were amazing! I loved the combination of flavors and the lettuce wraps were a great way to keep them light and healthy. I will definitely be making these again.
Samah Kandeel
[email protected]I'm always looking for healthy and delicious recipes, and these wraps fit the bill perfectly. They're easy to make and they're so flavorful. I love that they're a good source of protein and fiber too.
Jackie Nakamya
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them. They're so easy to make and they're packed with flavor. I highly recommend them!
Devil gamer
[email protected]These Mediterranean Black Bean Lettuce Wraps were a hit! The flavors were amazing and the lettuce wraps were the perfect healthy alternative to a tortilla. I will definitely be making these again.