MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE
With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living
Provided by Annacia
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SALAD:.
- Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
- Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
- LEMON VINAIGRETTE:.
- In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.
Nutrition Facts : Calories 368.8, Fat 22.5, SaturatedFat 6.4, Cholesterol 84.7, Sodium 426.9, Carbohydrate 12.8, Fiber 3.2, Sugar 7.7, Protein 29.6
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Asad gujjar Asad gujjar
a-g62@gmail.comThis salad is a great way to get your daily dose of vegetables.
Sandipa Saru
s.s66@gmail.comI made this salad for a picnic and it was perfect. It's easy to transport and it holds up well.
Amos Ngwira
ngwira_a11@yahoo.comThis salad is a great way to use up leftover beef.
Sadiya Akter
s_a9@hotmail.comI wasn't sure about this recipe at first, but I'm so glad I tried it. It's now one of my favorites!
Oluwafunmilayo Precious
p.o@yahoo.comThis salad is so good! I love the combination of beef and vegetables.
Jason Shafer
jason-s@yahoo.comI've made this salad several times now and it's always a hit. It's the perfect summer salad.
Angel Fritts
angel_fritts@yahoo.comThis is my new favorite salad recipe. It's so easy to make and it's always a crowd-pleaser.
Alisa Aabish Diry
a.diry10@gmail.comI made this salad for a potluck and it was a huge success. Everyone loved it!
sark Ernest
ernest_sark@yahoo.comThis salad was so refreshing and flavorful. I loved the combination of beef, vegetables, and herbs.
Philip Douras
douras77@gmail.comI followed the recipe exactly and it turned out great! The lemon vinaigrette was especially good.
Matshidiso Montshi
mm64@yahoo.comThis Mediterranean Beef Salad was a hit! The flavors were amazing and the beef was cooked perfectly. I will definitely be making this again.