MEDITERRANEAN BEAN SALAD

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Mediterranean Bean Salad image

I received a lot of compliment on this salad that I brought to a pot luck dinner. I got the recipe in the mail from a local advertisement for a local dental office. Try it. It's delicious.

Provided by I_love2nurse in Can

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tomatoes, seeded, chopped
1 small zucchini, quartered and sliced into 1/2-inch slices
1 roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off)
1 (15 ounce) can chickpeas, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1/4 cup chopped pitted kalamata olive
parsley
4 ounces feta cheese, crumbled
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, pressed
1 teaspoon Dijon mustard
1/2 teaspoon salt
finely ground pepper

Steps:

  • Stir together tomato, zucchini, red pepper, chickpeas, artichoke, cheese, olives and parsley in a bowl; set aside.
  • Whisk together lemon juice, olive oil, garlic and mustard in a small bowl.
  • Pour over salad and toss well to combine.
  • Season with salt and pepper to taste.
  • Let stand at room temperature one hour before serving.
  • Enjoy.

Nutrition Facts : Calories 247.6, Fat 14.8, SaturatedFat 4.4, Cholesterol 17.8, Sodium 717.9, Carbohydrate 22.8, Fiber 5.4, Sugar 2.2, Protein 7.9

Zabeer Ibrahim
zabeeri@gmail.com

This is the best bean salad I've ever had!


Karabo Kamogelo
k_k@gmail.com

I'm definitely going to be making this salad again and again.


Kityo Richard
richard.k10@hotmail.com

This salad is a great way to sneak some extra vegetables into your diet.


Sub_to_sence_equals Big_PP
s.b97@yahoo.com

I love the bright and cheerful colors of this salad. It's so inviting.


Mahin Maheshwarii
m14@gmail.com

This salad is also great with grilled chicken or fish.


Ntando Alana
a_n@hotmail.com

I like to add a little bit of crumbled goat cheese to this salad. It gives it a nice tangy flavor.


Oshan Priyamantha
p-o78@gmail.com

This salad is a great way to use up leftover roasted vegetables.


Jutt Gondal
gondal71@hotmail.com

I'm not usually a fan of bean salads, but this one is really good. The combination of beans, vegetables, and herbs is perfect.


Edrick Anderson
a.edrick71@gmail.com

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Lynda Ruegsegger
l66@gmail.com

I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Adams Puli
p@hotmail.com

This is the perfect salad for a hot summer day. It's light and refreshing, and the flavors are amazing.


MD Alal Uddin
md_a@hotmail.com

I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.


Caleb Maynard
c.m3@gmail.com

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Daniyal Storay
d-s48@yahoo.com

I love the simplicity of this recipe. It's made with just a few simple ingredients, but it's so flavorful and satisfying.


Pritom Chakrobotty
cp16@yahoo.com

This is a great salad to take on a picnic or to a barbecue. It's also a healthy and delicious option for a packed lunch.


A.R.D Vlogs
a93@gmail.com

I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


BrokenxxxgGirl
brokenxxxggirl@gmail.com

This salad is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so I can whip up this salad in no time.


Md Sejan
md.s81@yahoo.com

I love this recipe! It's so easy to make and it's always a hit with my family and friends. I usually add a little extra feta cheese and olives because we love those flavors.


Cynthia Montiel
cynthia@hotmail.fr

This Mediterranean bean salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of beans, vegetables, and herbs is delicious and satisfying.


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