MEDITERRANEAN BAKED CHICKEN
This novice dish will make you feel like a pro! Quick and healthy. Tastes great over rice pilaf.
Provided by Krista Malone
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h4m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a your desired thickness. Season with salt and pepper. Place chicken in a baking pan.
- Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.
- Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 389.7 calories, Carbohydrate 9.7 g, Cholesterol 92.6 mg, Fat 26.7 g, Fiber 3 g, Protein 30 g, SaturatedFat 7.9 g, Sodium 480.2 mg, Sugar 2.2 g
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Manuel Caceros
cmanuel9@gmail.comI love the simplicity of this recipe. It's a great weeknight meal.
xianxian sansuile
xianxian_sansuile51@gmail.comThis recipe is easy to follow and the chicken comes out perfect every time.
Abdullah Harris
abdullah_h38@yahoo.comI've been making this recipe for years and it's always a hit with my family and friends.
Mrs Sopna
mrs10@gmail.comThis recipe is a great way to use up leftover chicken.
Md Harun
md67@hotmail.comI'm not a big fan of this recipe. The chicken was bland and the vegetables were undercooked.
Janida Onthatile
janidaonthatile60@yahoo.comThis is the best baked chicken recipe I've ever tried. I highly recommend it.
shazad jan007
jan007.s@hotmail.comI made this recipe for a potluck and it was a huge success! Everyone loved it.
Jalal El Badri
j-badri@gmail.comThis recipe is missing some key ingredients. It needs more seasoning and some vegetables.
Saifalam Alam
a_saifalam@hotmail.comI followed the recipe exactly and the chicken turned out dry and overcooked. I don't recommend this recipe.
Iqbal Zahid
iqbal.z@yahoo.comThis recipe is a keeper! I love the combination of flavors. The chicken is so tender and juicy.
Lucy Jane
j-l38@hotmail.comI've made this recipe several times and it never disappoints. The chicken is always moist and flavorful, and the vegetables are roasted to perfection.
Samsung Saud
samsung-saud41@hotmail.co.ukThis is my go-to recipe for baked chicken. It's always a crowd-pleaser.
Aliza Malik
a@yahoo.comI love this recipe! It's so easy to make and the chicken always turns out delicious. I usually serve it with rice or pasta.
Rony Gamer
g-rony@hotmail.comThis Mediterranean baked chicken was a hit with my family! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.