MEDITERRANEAN AVOCADO AND BLACK BEAN SALAD

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Mediterranean Avocado and Black Bean Salad image

All the summer favorite flavors at once. Healthy but even better, TASTY. This salad combines avocado, black beans, red and green bell pepper, cherry tomatoes, cilantro, olive oil and lime juice to make a perfect light meal or accompaniment to just about anything grilled. Also makes a good dip with corn chips. Note that you can substitute chopped mango for the tomatoes for a change...equally as good.

Provided by Epi Curious

Categories     Low Cholesterol

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 10

4 avocados, peeled and cut in chunks
1 pint cherry tomatoes, halved
1/2 red onion, large, minced (about 2/3 cup)
1 cup cilantro, fresh, finely chopped
1 red bell pepper, seeded and finely chopped
1 green bell pepper, seeded and finely chopped
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup olive oil
2 limes, juice of (I prefer to use 3 small key limes but either will work)
salt & freshly ground black pepper, to taste

Steps:

  • Combine avocadoes, cherry tomatoes, red onion, cilantro, bell peppers and black beans in a large bowl. Stir to blend. Drizzle with the olive oil (doesn't have to be an exact measure -- just a good swirl over the bowl to moisten) and add the lime juice and stir to blend. Season to taste with salt and pepper. Serve at room temperature. Refrigerate leftovers (if there are any!).

Mohammad Anis
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious. I love the creamy avocado, the hearty black beans, and the tangy Mediterranean dressing.


Mushtaq shakir
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This is one of my favorite salads. It's so flavorful and refreshing. I love the combination of avocado, black beans, and Mediterranean flavors. It's the perfect salad for a summer lunch or dinner.


Joseph Kuel
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I love this salad! It's so easy to make and it's always a hit at parties. I usually add some grilled chicken or shrimp for extra protein.


Kxxkmas Juj
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This salad is delicious! The avocado and black beans are a great combination, and the Mediterranean dressing is perfect. I will definitely be making this again.


Salvadore Temengo
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I'm a big fan of Mediterranean food, and this salad is no exception. It's packed with flavor and the avocado and black beans add a nice touch of creaminess and heartiness. I will definitely be making this again.


Bismarck Addo
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This salad is amazing! It's so flavorful and refreshing. I love the combination of avocado, black beans, and Mediterranean flavors. It's the perfect salad for a summer lunch or dinner.


Beau Gonzales
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious. I love the creamy avocado, the hearty black beans, and the tangy Mediterranean dressing.


Shams Ullah
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This is one of my favorite salads. It's so flavorful and refreshing. I love the combination of avocado, black beans, and Mediterranean flavors. It's the perfect salad for a summer lunch or dinner.


Jamzie Shepard
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I love this salad! It's so easy to make and it's always a hit at parties. I usually add some grilled chicken or shrimp for extra protein.


Denis Fuji
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This salad is absolutely delicious! The avocado and black beans are a great combination, and the Mediterranean dressing is perfect. I will definitely be making this again.


Md Morshed Khan
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I made this salad for my family and they loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.


Chota Mian Saib
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Ayoub Bahnino
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The avocado and black beans add a nice twist to the traditional Mediterranean salad.


Egbo Chinwendu Grace
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This salad is so delicious and refreshing! I love the combination of avocado, black beans, and Mediterranean flavors. It's the perfect salad for a summer barbecue or potluck.


Abdul wajid
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I love the bright and fresh flavors in this salad. The Mediterranean dressing is the perfect complement to the creamy avocado and hearty black beans.


Leo Zepeda
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This salad is a great way to use up leftover avocado and black beans. It's also a great make-ahead meal for busy weeknights.


Sam Reda
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I've been looking for a healthy and satisfying salad recipe, and this one fits the bill perfectly. The Mediterranean dressing is delicious and the avocado and black beans add a nice dose of protein and fiber.


Linette Rocha
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This is my new favorite salad. It's so easy to make and packed with flavor. I love that I can customize it with my favorite toppings, like crumbled feta or grilled chicken.


M Saddique Jakhrani
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I'm not a huge fan of avocado, but this salad changed my mind. The creamy texture and mild flavor paired perfectly with the tangy dressing and crunchy vegetables.


Martha Abib
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This salad was a hit at my party! The combination of avocado, black beans, and Mediterranean flavors was delightful. I'll definitely be making this again.


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