MEDITERRANEAN ARTICHOKE AND RED LENTIL STEW

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Mediterranean Artichoke and Red Lentil Stew image

Number Of Ingredients 13

1 1/2 cups Red Lentils
1/4 cup Olive Oil
1 piece Red Onion
2 jar Artichoke Hearts (drained & chopped)
2 cloves Garlic (chopped)
2 tablespoons Capers (rinsed & chopped)
2 tablespoons Parsley
1/3 cup Kalamata Olives (chopped)
1/2 cup Water
2 pieces Tomatoes (chopped)
1 tablespoons Red Wine Vinegar
2 tablespoons Tomato Paste
2 tablespoons Sugar

Steps:

  • Boil lentils in a large pot of boiling water until tender, drain and rinse.
  • In a large pan heat half of the olive oil and add onion, cook until onion is translucent.
  • Add remaining oil, artichoke, garlic, capers, parsley, olives and tomatoes and cook, stirring until combined.
  • Add the lentils, water, tomato paste, vinegar and sugar, cook for a further 3 minutes until combined and slightly thickened.
  • Serve garnished with some extra parsley and some crusty bread.

Oluwadare Emmanuel
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This stew is perfect for a dinner party. It is easy to make, and it is always a hit with my guests. I especially like the fact that it is relatively healthy. It is a great way to entertain without having to spend a lot of time in the kitchen.


Mwebaza Edith
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This stew is a great way to get your kids to eat their vegetables. My kids love the lentils and artichokes in this stew. They also love the fact that it is a bit spicy. I usually serve it with a side of rice or bread, and they always eat it all up.


Helen Jones
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I love the fact that this stew is vegan. I am always looking for new and interesting vegan recipes, and this stew fits the bill perfectly. It is flavorful, healthy, and easy to make. I will definitely be making this stew again!


Bismark Boampong
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This stew is a great way to use up leftover vegetables. I always have a bunch of leftover vegetables in my fridge, and I am always looking for new ways to use them. This stew is a great option. It is easy to make, and it is always a hit with my famil


Edward Link
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I am a big fan of one-pot meals, and this stew is no exception. It is easy to make, and it only requires one pot. I also appreciate the fact that this stew is relatively healthy. It is a great way to get a serving of vegetables and protein.


Rahila Zia
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This stew is perfect for a cold winter day. It is hearty and flavorful, and it warms you up from the inside out. I love the combination of lentils and artichokes, and the spices give the stew a really nice depth of flavor. I also appreciate that this


Olamide Owolabi
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I made this stew for a dinner party, and it was a huge success! Everyone loved it. I especially liked the fact that it is relatively easy to make. I was able to prep all of the ingredients ahead of time, and then just assemble the stew and cook it wh


erol dobruna
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This stew is a great way to get your kids to eat their vegetables. My kids love the lentils and artichokes in this stew. They also love the fact that it is a bit spicy. I usually serve it with a side of rice or bread, and they always eat it all up.


Zinedine Kaaoua
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I love the fact that this stew is vegan. I am always looking for new and interesting vegan recipes, and this stew fits the bill perfectly. It is flavorful, healthy, and easy to make. I will definitely be making this stew again!


Tariq Qureshi
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This stew is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, and I am always looking for new ways to use them. This stew is a great option. It is easy to make, and it is always a hit with my family.


Muhammad Albany
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I am a big fan of Mediterranean food, and this stew is no exception. It is flavorful, healthy, and easy to make. I especially love the addition of the sun-dried tomatoes and capers. They add a nice tangy flavor to the stew. I will definitely be makin


ZcR
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This stew is so delicious and comforting. It is perfect for a cold winter day. I love the combination of lentils and artichokes, and the spices give the stew a really nice flavor. I also appreciate that this stew is relatively healthy. It is a great


javedmasi228 javedmasi228
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I made this stew for a potluck, and it was a huge success! Everyone loved it. I especially liked the fact that it is vegan, so everyone could enjoy it. I will definitely be making this stew again for future potlucks and gatherings.


Sbu Den
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This stew is a lifesaver on busy weeknights. It is so easy to make, and it is always a hit with my family. I usually double the recipe so that I have leftovers for lunch the next day. I also like to add a bit of chopped kale or spinach to the stew fo


Sagor Biswas
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I love this stew! It is so hearty and flavorful. The lentils and artichokes are a great combination, and the spices give the stew a really nice depth of flavor. I also love that this stew is relatively healthy. It is a great way to get a serving of v


Eriks Lensisku
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This is a great recipe for a weeknight meal. It is easy to make, and the ingredients are all readily available. The stew is also very versatile. I added some chopped spinach and mushrooms to mine, and it was delicious. I served it with a side of whol


jims pesa
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I was skeptical about this recipe at first, but I am so glad I tried it! The stew was even better than I expected. The lentils and artichokes were cooked perfectly, and the flavors were amazing. I especially loved the addition of the sun-dried tomato


Samir sapkota
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I am not a vegan, but I am always looking for new and interesting vegetarian dishes to try. This stew did not disappoint! The lentils were perfectly cooked, and the artichokes were tender and flavorful. The addition of lemon and herbs gave the stew a


M Anees Mazhar
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This Mediterranean artichoke and red lentil stew was a delicious and satisfying meal! The flavors were perfectly balanced, and the stew was hearty and filling. I followed the recipe exactly, and it turned out perfectly. I will definitely be making th