MEDITERRANEAN ARTICHOKE AND FRESH FAVA STEW
Favas, artichokes, spring onions and green garlic are all fleetingly in season at the same time. Here's a way to use them all together. This dish is based on a Greek olive oil recipe, meaning that the vegetables are traditionally stewed in two or three times as much oil as I use here. I substitute water for some of the oil.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 45m
Yield Serves six
Number Of Ingredients 9
Steps:
- Trim the artichokes, cut in half and immediately submerge in a bowl of water acidulated with the juice of 1/2 lemon.
- Heat 2 tablespoons of the oil over medium heat in a large, heavy casserole or Dutch oven. Add the onion, and cook, stirring, until tender, about three minutes. Add the garlic, and cook, stirring, for a minute until fragrant. Drain the artichokes, and add the skinned fava beans, the fennel or dill, and the juice of 1 lemon (3 tablespoons) and the remaining olive oil. Add enough water to just cover everything, and salt to taste. Bring to a simmer. Cover and simmer 20 to 30 minutes until the vegetables are tender and the broth fragrant.
- Turn the heat to high, and reduce the liquid in the pan by about a third. Stir in a generous amount of freshly ground pepper. Taste and adjust salt. Serve warm.
Nutrition Facts : @context http, Calories 439, UnsaturatedFat 9 grams, Carbohydrate 77 grams, Fat 11 grams, Fiber 35 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1351 milligrams, Sugar 25 grams
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Nauman Shahid
[email protected]I made this stew for my family and they loved it! The artichokes and fava beans were cooked perfectly and the broth was flavorful and aromatic. I will definitely be making this again.
Arturo Romero
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.
Itila Sharon
[email protected]I'm not sure what I did wrong, but my stew turned out bland and watery. I think I'll try a different recipe next time.
Rhamtallah Chandio
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The artichokes and fava beans are so tender and the broth is so flavorful.
Iyabo
[email protected]I love this stew! It's so flavorful and satisfying. I always make a big batch so I can have leftovers for lunch the next day.
Wesley Woehler
[email protected]This stew is a great way to use up leftover artichokes and fava beans. It's also a great way to get your daily dose of vegetables.
ack_ 1012
[email protected]Meh.
Muhammad Ahmed Rajput
[email protected]I followed the recipe exactly and it turned out great! The artichokes and fava beans were tender and flavorful, and the broth was rich and savory. I will definitely make this again.
Jarred Alford
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious too.
John Oliba
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone loved it. The flavors were amazing and the artichokes and fava beans were cooked perfectly.
Fahad Bin
[email protected]So delicious and so easy to make! I'm definitely going to make this again.
Kanu David momoh
[email protected]I'm a bit disappointed with this recipe. The artichokes were tough and the broth was bland. I think I'll try a different recipe next time.
Ab Rahman
[email protected]Easy to follow; great results.
Mae Duffey
[email protected]This is a great recipe for a healthy and flavorful meal. I made it for my family and they loved it. The artichokes and fava beans were a great combination.
NAWFAL CRAFT
[email protected]I'm not a huge fan of artichokes, but I really enjoyed this stew. The fava beans and the broth were so delicious that I didn't even notice the artichokes.
Hamza Bangash
[email protected]This stew was an absolute delight! The artichokes and fava beans were cooked perfectly, and the broth was flavorful and aromatic. I added a bit of extra lemon juice and some fresh thyme, and it was even better!