I adapted this recipe for a medifast meal. (Not the lean and green). These taste like cake but can be cooked longer to make more a cookie like bar. I baked mine for 22 minutes for a cake consistency.
Provided by Trennarene
Categories Weeknight
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
- Mix egg whites, stevia, carrots, and water (optional) in a bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray 8x8 glass pyrex dish with non-stick butter spray.
- Pour ingredients into dish.
- Bake for 20-30 minutes.
- Let cool and cut into 8 bars.
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cindee marietta
[email protected]These bars were a bit too dense for my taste, but the flavor was good.
BoogTim
[email protected]These bars were amazing! They were the perfect combination of sweet and savory. I'll definitely be making them again.
Aria Wehipeihana
[email protected]I was really impressed with these bars. They were easy to make and they tasted great. I'll definitely be making them again.
Jean Caleb Ishimwe
[email protected]These bars were delicious! I loved the carrot cake flavor and the texture was perfect. I'll definitely be making these again.
Ahmad Noor
[email protected]These bars were a bit too sweet for my taste, but they were still good. I would recommend them to anyone who likes carrot cake.
Jessie Cupp
[email protected]I'm not a big fan of Medifast, but these bars were actually pretty good. I would definitely recommend them to anyone on the Medifast diet.
Hussain Mehsud
[email protected]These bars were a bit too dense for my taste, but the flavor was good.
Hava Sh
[email protected]I loved these bars! They were the perfect combination of sweet and savory. I'll definitely be making them again.
Beatrice Jemes
[email protected]These bars were easy to make and they tasted great! I will definitely be making them again.
B BRO
[email protected]I've made these bars several times now, and they're always a hit. They're the perfect grab-and-go breakfast or snack.
Amariah Criswell
[email protected]I was disappointed with these bars. They were dry and crumbly, and the carrot cake flavor was barely there.
Muhammad Shahzaman
[email protected]These bars were a bit too sweet for me, but they were still good. I liked the carrot cake flavor, and they were really filling.
sallu bhai
[email protected]I'm not a huge fan of carrot cake, but I decided to give these bars a try anyway. I'm glad I did! They were really good, and I didn't even miss the frosting.
Shivam Thakur
[email protected]I was pleasantly surprised by these protein bars. They were actually really good! The carrot cake flavor was spot-on, and they were nice and chewy.
Amen Sisay
[email protected]These bars were amazing! They were so easy to make and they tasted just like carrot cake. I love the Medifast program.
Lelentle Nfila
[email protected]I just made these bars yesterday and they are delicious! I used a sugar-free cream cheese frosting and they were still plenty sweet. I will definitely be making these again.
David stewart
[email protected]These protein bars were a great way to satisfy my sweet tooth without derailing my diet. I loved the carrot cake flavor, and they were the perfect texture - chewy and moist. I'll definitely be making these again!