MEATY, VEGGIE SCRAMBLE
I started the South Beach diet plan and found this recipe for a perfect breakfast choice. All foods in this recipe are allowed for Phase 1, 2,& 3
Provided by SUSAN CLAYTON
Categories Meat Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- 1. 1. Coat an unheated large nonstick skillet with nonstick cooking spay. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil. 2. In a medium bowl, stir together egg, milk, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. 3. Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.) 4. To serve, top with tomatoes. Makes 4 (2/3 cup) servings. ALLOWED FOODS FOR SOUTH BEACH PHASE 1,2,& 3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jr Arroyo
[email protected]I'm not a vegetarian, but I love this recipe. It's a great way to get more vegetables in my diet.
Jonathan Wilson
[email protected]This is a great recipe for a healthy and satisfying breakfast.
Gogo daniel
[email protected]I love this recipe! It's so versatile and delicious.
Mohan Skk 0fficial youtube channel
[email protected]This is a great recipe for a quick and easy weeknight meal.
Khabonina Lakhile
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.
Charlotte Sandells
[email protected]This is a delicious and healthy recipe. I love that it's so easy to make.
Chelsea Rogers
[email protected]I'm not a vegetarian, but I love this recipe. It's a great way to get more vegetables in my diet.
Ahsan Parvaiz
[email protected]This is a great recipe! I love that it's so versatile. I've made it with different vegetables each time, and it's always turned out great.
Sonia Anarnauth
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables, and it's a delicious and healthy meal.
Priyaa Singh
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I love that it's packed with vegetables, and the tofu gives it a nice meaty texture.
Fatma Ak
[email protected]I'm not a vegetarian, but I'm always looking for ways to add more vegetables to my diet. This recipe is a great way to do that. It's packed with vegetables, but it still has a meaty flavor. I'll definitely be making this again.
Katepwe Tresphod Ndalama
[email protected]This was a quick and easy recipe to make. I used whatever vegetables I had on hand, and it still turned out great. I'll definitely be making this again.
Maria Muckian
[email protected]I made this for breakfast this morning and it was delicious! I used spinach, mushrooms, and bell peppers for my veggies, and it turned out great. I'll definitely be making this again.
Camren Williams
[email protected]This is a great recipe! I've made it several times and it's always a hit. The vegetables add a nice sweetness and crunch, and the tofu gives it a nice meaty texture. I usually add a little bit of soy sauce or tamari to taste.