MEATLESS SHEPHERD'S PIE

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Meatless Shepherd's Pie image

I love shepherd's pie, but I no longer eat red meat. I came up with this to fulfill my comfort food craving. It is vegetarian and vegan. Fiance and male guest both loved it.

Provided by PBShakes

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

1 1/2 lbs potatoes, peeled and roughly chopped
1 1/2 lbs parsnips, peeled and chopped
1/3 cup plain soymilk
1 tablespoon butter
1 teaspoon garlic, minced
salt
pepper
1 tablespoon olive oil
1 medium onion, chopped fine
1 medium carrot, chopped fine
1 cup mushroom, sliced
1 cup canned peas
9 ounces soy crumbles or 9 ounces quorn pieces
2 cups vegetable stock
4 tablespoons flour
2 tablespoons vegetarian worcestershire sauce
1 teaspoon dried ground sage
1 pinch crushed red pepper flakes
pepper

Steps:

  • Preheat oven to 350°F.
  • Boil potatoes and parsnips until tender. Drain. Using a potato masher, mash potatoes and parsnips. Add soymilk, garlic, butter and mash until smooth. Salt and pepper to taste. Set topping aside.
  • Heat oil in a medium-large pan. Add onion and carrot to pan and cook on medium heat until onions are soft. Add mushrooms and meat substitute and sauté for 4 minutes.
  • In a small bowl slowly mix the flour into the vegetable stock. Add vegetable stock mixture and peas to pan.
  • Mix in Worcestershire, sage, red pepper. Cook down to a gravy like consistency. Pepper to taste.
  • Transfer filling to a oven proof dish, spread the potato parsnip mash over it.
  • Bake uncovered for 30-35 minutes.

Ghazipur Uttar pradesh
ghazipur_u@hotmail.com

I'm so glad I found this recipe! It's a great way to enjoy a classic comfort food without the meat.


Ifoema Bangura
ibangura@hotmail.com

This is a great recipe for a healthy and delicious meal. The lentils and walnuts are a great source of protein and fiber, and the vegetables add a lot of nutrients.


Donidas Aguilar
a_donidas84@yahoo.com

This shepherd's pie is a great way to get your kids to eat their vegetables. They'll love the creamy mashed potatoes and the flavorful lentil and walnut filling.


Pavithra Sewwandi
pavithra-s6@gmail.com

I'm always looking for new and exciting vegetarian recipes, and this shepherd's pie definitely fits the bill. It's flavorful, hearty, and satisfying.


Tabitha Lee
t@aol.com

This is a great recipe for a potluck or party. It's easy to make ahead of time, and it's always a crowd-pleaser.


Tenyen Maceline
mtenyen57@gmail.com

This shepherd's pie is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.


Sha Alam
alam_s@gmail.com

I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand to make it.


Malehlohonolo Masego
mmalehlohonolo23@aol.com

This is a great recipe for a cozy fall or winter meal. The lentils and walnuts give it a hearty and satisfying texture.


chibuzor okoye
okoyec56@hotmail.com

I was skeptical at first, but this shepherd's pie is surprisingly good. I'll definitely be making it again.


Shani 007
007s62@hotmail.com

This recipe is a keeper! I've made it several times now, and it's always a hit.


Otieno Dancan
otieno_d@yahoo.com

I'm not usually a fan of meatless dishes, but this shepherd's pie changed my mind. It's packed with flavor and has a great texture.


Mudassir Mehmood
mehmoodm76@hotmail.fr

This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and the leftovers are just as good the next day.


Aaliya Hernandez
h_a@hotmail.com

Delicious and hearty! This shepherd's pie is a must-try for vegetarians and meat-eaters alike.


Surya Mahomed
surya_m16@gmail.com

This is one of the best shepherd's pies I've ever had, meatless or otherwise. The gravy is rich and flavorful, and the mashed potatoes are creamy and fluffy. I highly recommend this recipe!


Jack Malone
m_jack@yahoo.com

I love that this recipe is so versatile. I was able to use up some leftover vegetables I had in my fridge, and it turned out great. It's a great way to reduce food waste.


yaso xjkk
xjkk-yaso@hotmail.fr

This shepherd's pie is a great way to sneak more vegetables into my diet. My kids gobbled it up without even realizing they were eating lentils and walnuts. It's a win-win!


Angel Jeremiah
jeremiah-a@yahoo.com

I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I had no trouble making this dish. The instructions were clear and concise, and the end result was amazing.


Ahmed Hegazy
ah70@hotmail.com

This recipe is a game-changer for me. I've been looking for a healthy and delicious way to enjoy shepherd's pie, and this definitely fits the bill. The lentil and walnut mixture is a genius idea, and the mashed potatoes are fluffy and creamy.


FRED MAC COMEDY TV
t_f@gmail.com

I've tried several meatless shepherd's pie recipes before, but this one takes the cake. The flavors were perfectly balanced, and the crust was crispy and golden brown. I'll definitely be making this again!


m ee
ee-m81@yahoo.com

This meatless shepherd's pie was an absolute delight! The texture of the lentils and walnuts mimicked ground beef perfectly, and the rich gravy and creamy mashed potatoes complemented each other wonderfully. Even my non-vegetarian friends were impres


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