MEATLESS RICE AND BEAN CASSEROLE
This casserole is our latest meatless favorite with hearty flavor and complete protein.
Provided by LadyBeedough
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h45m
Yield 8
Number Of Ingredients 16
Steps:
- Combine water, rice, and beef base in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 45 minutes. Fluff with a fork.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add zucchini and onion; saute until tender, about 5 minutes. Add mushrooms and garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in rice, black beans, tomatoes, 1/2 of the Cheddar cheese, garlic salt, Italian seasoning, basil, and paprika. Spoon into the prepared casserole dish and sprinkle with remaining Cheddar.
- Bake in the preheated oven until cheese is melted and casserole is heated through, about 20 minutes.
Nutrition Facts : Calories 363.5 calories, Carbohydrate 44.3 g, Cholesterol 29.7 mg, Fat 14.5 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 6.7 g, Sodium 1229.7 mg, Sugar 4 g
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Rukshanara akhter
[email protected]I'm always looking for new meatless recipes. This one looks like a great option.
Halison Dalo
[email protected]This recipe looks amazing! I'm definitely going to give it a try.
Gulnawaz Khan
[email protected]I can't wait to try this recipe!
Liv
[email protected]Delicious and healthy! This casserole is a keeper.
Wasif Rao Wasif Rao
[email protected]This casserole is a great way to use up leftover rice and beans.
Wandulu Isaac
[email protected]This casserole was easy to make and tasted great! I followed the recipe exactly and it turned out perfect.
Md Mafuj Islam
[email protected]I was pleasantly surprised by how much I enjoyed this casserole. I'm not usually a fan of meatless dishes, but this one was really flavorful and satisfying.
Ahmad Safarau garba
[email protected]This casserole was delicious! The flavors were perfectly balanced and the rice and beans were cooked to perfection. I will definitely be making this again.
Jamarrius Byrd
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. I love that it's so versatile - I can add different vegetables or beans depending on what I have on hand. It's also a great way to use up leftover rice.
Lexi
[email protected]This Meatless Rice and Bean Casserole was a hit with my family! It was easy to make and packed with flavor. I especially appreciate that it's a meatless dish, making it a great option for Meatless Mondays or for those looking to reduce their meat con