MEATLESS HOPPING JOHN

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Meatless Hopping John image

"I traditionally make this black-eyed pea dish for New Year's celebrations," notes Ann Buckendahl of Benton, Kansas. "This version has more seasonings and veggies than the classic Southern dish."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 14

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped onion
1 tablespoon canola oil
4 garlic cloves, minced
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
2 tablespoons minced fresh parsley
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. , Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 313mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Kolawole Oluwaremilekun
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This is a great recipe for a potluck.


Achraf Games
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I made this recipe for a New Year's Day party and it was a hit!


M Umar Raza
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This recipe is a great way to use up leftover ham.


MOHIUDDIN HOSSEIN
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I'm allergic to tomatoes, so I substituted diced bell peppers in this recipe. It was still delicious!


Raj Poudyal
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This dish is a great way to get your kids to eat their vegetables.


Emily Nyangara
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


yanique wood
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This is a great recipe for a quick and easy weeknight meal.


Mosahid Official
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover rice and beans.


Anoj Chinnu
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I'm not a vegetarian, but I love this Meatless Hopping John. It's so flavorful and satisfying.


Jeremy Barney
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This dish is perfect for a potluck or party.


Ahmar Hussain
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This recipe is a great way to get your daily dose of vegetables.


LeTammra Moore
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I love the smoky flavor of the ham hock in this recipe.


Mumtaz Zazai
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This dish is a great way to warm up on a cold winter day.


Krisha Nur
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I've been making this Meatless Hopping John for years, and it's always a hit. It's a great way to celebrate New Year's Day or any other special occasion.


Arham Abbasi
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This was my first time making Hopping John, and it was a success! The recipe was easy to follow and the dish was full of flavor.


Runako Mudyiwa
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I love that this recipe is so versatile. I've made it with different types of beans and vegetables, and it's always delicious.


Ahmad Tijjani
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This recipe is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their veggies.


Abbos Zayniyev
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I was skeptical about a meatless Hopping John, but I was pleasantly surprised. It was hearty and flavorful, and my family loved it.


Adrina
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This Meatless Hopping John was a lifesaver! I'm a vegetarian and my family loves Hopping John, so this was the perfect solution. It was easy to make and had all the flavors of traditional Hopping John.


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