MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
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Fabian Dandelion Jones
[email protected]This is the best vegan taco dip I've ever had! It's so creamy and flavorful, and it's the perfect party appetizer.
Md Asadullah 444
[email protected]I've made this dip several times and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.
Marjurith Sanchez
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a hit with my friends and family.
Mahmood Mahmood85
[email protected]This dip is a delicious and healthy snack that I can feel good about giving to my family.
Saadi
[email protected]This dip is a great source of protein and fiber.
ellelanoir cunningham
[email protected]I love that this dip is made with whole, unprocessed ingredients.
Monalisa Machado
[email protected]This dip is a great way to sneak some healthy ingredients into your kids' diet.
Kwizera Michael
[email protected]I'm always looking for new vegan recipes, and this one is a keeper. It's so delicious and easy to make.
Sanrio Fan
[email protected]This dip is so versatile. You can serve it with chips, veggies, or even crackers.
zubaida ali zada
[email protected]I'm not vegan, but I really enjoyed this dip. It's a great way to get your veggies in.
happiness matthew
[email protected]This dip is the perfect party food. It's easy to make ahead of time, and it's always a hit with guests.
Corey Vincent
[email protected]I added some chopped cilantro and jalapenos to this dip, and it gave it a really nice kick.
Azra Shire
[email protected]This dip is so easy to make, and it's a great way to use up leftover black beans and corn.
Prince _mehidi
[email protected]I love that this dip is dairy-free, because I'm lactose intolerant. It's so nice to be able to enjoy a delicious taco dip without having to worry about getting sick.
Jor Dan
[email protected]This is the best meatless taco dip I've ever had! It's so creamy and flavorful, and it's the perfect party appetizer.
Janib malik
[email protected]I made this dip for a potluck and it was gone in minutes! It's so easy to make and it's always a crowd-pleaser.
Sk Foysal
[email protected]This taco dip was a hit at my party! Everyone loved it, even my friends who are usually not big fans of vegan food.