MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
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Fabian Dandelion Jones
j53@gmail.comThis is the best vegan taco dip I've ever had! It's so creamy and flavorful, and it's the perfect party appetizer.
Md Asadullah 444
444-m@yahoo.comI've made this dip several times and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.
Marjurith Sanchez
sanchez.marjurith12@aol.comThis is one of my favorite recipes. It's so easy to make and it's always a hit with my friends and family.
Mahmood Mahmood85
mmahmood85@yahoo.comThis dip is a delicious and healthy snack that I can feel good about giving to my family.
Saadi
saadi46@hotmail.comThis dip is a great source of protein and fiber.
ellelanoir cunningham
ellelanoir@hotmail.comI love that this dip is made with whole, unprocessed ingredients.
Monalisa Machado
m.m@aol.comThis dip is a great way to sneak some healthy ingredients into your kids' diet.
Kwizera Michael
michael-k@gmail.comI'm always looking for new vegan recipes, and this one is a keeper. It's so delicious and easy to make.
Sanrio Fan
f-s@hotmail.frThis dip is so versatile. You can serve it with chips, veggies, or even crackers.
zubaida ali zada
zz@yahoo.comI'm not vegan, but I really enjoyed this dip. It's a great way to get your veggies in.
happiness matthew
happiness.m54@hotmail.comThis dip is the perfect party food. It's easy to make ahead of time, and it's always a hit with guests.
Corey Vincent
c.vincent@hotmail.comI added some chopped cilantro and jalapenos to this dip, and it gave it a really nice kick.
Azra Shire
s_azra@gmail.comThis dip is so easy to make, and it's a great way to use up leftover black beans and corn.
Prince _mehidi
__p26@gmail.comI love that this dip is dairy-free, because I'm lactose intolerant. It's so nice to be able to enjoy a delicious taco dip without having to worry about getting sick.
Jor Dan
d-j@yahoo.comThis is the best meatless taco dip I've ever had! It's so creamy and flavorful, and it's the perfect party appetizer.
Janib malik
j-m@hotmail.comI made this dip for a potluck and it was gone in minutes! It's so easy to make and it's always a crowd-pleaser.
Sk Foysal
sfoysal@gmail.comThis taco dip was a hit at my party! Everyone loved it, even my friends who are usually not big fans of vegan food.