MEATLESS CHILI

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I have a vegan friend who can always be counted on to serve up yummy vegan food. This recipe for vegan veggie chili is an awesomely delicious, extremely wholesome dish. Pairing it with a good homemade cornbread recipe, it becomes a perfect protein meal, alive with color, fiber, taste, and nutrition.

Provided by Patsy Shipman Weidenbach

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h5m

Yield 10

Number Of Ingredients 14

1 (28 ounce) can crushed tomatoes
1 (8 ounce) container firm tofu, drained and cut into 1/2-inch cubes
3 cups water
1 ½ cups chopped bell peppers
1 ¼ cups drained canned corn kernels
1 ¼ cups chopped carrots
½ cup Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
1 tablespoon onion powder
1 ½ teaspoons garlic powder
1 ½ tablespoons chili powder
1 ½ tablespoons ground cumin
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can lima beans, drained
1 tablespoon TVP-Textured Vegetable Protein-Fortif ADM

Steps:

  • Combine tomatoes, tofu, water, bell peppers, corn, carrots, chile peppers, onion powder, garlic powder, chili powder, and cumin in a large pot over high heat; bring to a boil. Reduce heat and simmer until vegetables are tender, 30 to 45 minutes.
  • Add kidney and lima beans; continue simmering until heated through, 10 to 15 minutes. If chili sauce is too liquidy, stir in vegetable protein until desired thickness is reached.

Nutrition Facts : Calories 154 calories, Carbohydrate 27.9 g, Fat 2.2 g, Fiber 8.3 g, Protein 9.5 g, SaturatedFat 0.3 g, Sodium 505.5 mg, Sugar 2.8 g

Gdjdj Bsjdjd
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This chili is not worth the effort. It's bland and boring.


Cross Islands
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I found this chili to be a bit bland. I had to add a lot of spices to make it flavorful.


Ember Johnson
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This chili is a bit too spicy for me, but I still enjoyed it.


Cody Phelps
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I highly recommend this recipe. It's a delicious and healthy vegetarian chili that's sure to please everyone.


Floki Lyrical
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This chili is a great source of protein and fiber.


Enie Tachiona
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I love that this chili is customizable. You can add or remove ingredients to suit your taste.


Stanley Ugbo
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This chili is a great way to use up leftover vegetables.


courtney phillips
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I've made this chili several times and it's always a hit. It's my go-to recipe for a quick and easy weeknight meal.


Nicole Hubbard
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This chili is a great recipe for beginners. It's simple to follow and the results are delicious.


ERIC PRO
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I'm not a vegetarian, but I really enjoyed this chili. It's a great way to change up your dinner routine.


Ajomo Onoriode
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I served this chili with cornbread and sour cream, and it was a hit with my family.


Melody Irwin
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This chili is perfect for a cold winter day. It's warm and comforting, and it'll fill you up.


Onuoha Zoe
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I love that this chili is so easy to make. I just threw all the ingredients in my slow cooker and let it do its thing.


Mohamed Soliman
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This chili is a great way to get your daily dose of vegetables. It's packed with flavor and nutrients.


Nick Christian
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I was skeptical about making a chili without meat, but this recipe proved me wrong. It's delicious and filling.


RB Ripon
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This vegetarian chili is amazing! It's so flavorful and hearty, I can't believe it's meatless.


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