MEATBALL & RICE SOUP

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Meatball & Rice Soup image

This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!

Provided by LovinGFKids

Categories     Stocks

Time 35m

Yield 1 1/2 cup, 4-6 serving(s)

Number Of Ingredients 11

1 lb ground turkey (or Ground Pork)
1 tablespoon dried basil (or 2 tbl Fresh Basil)
1 tablespoon dried oregano
1/4 teaspoon garlic salt
3 carrots
2 cups cooked rice
16 ounces vegetable broth or 16 ounces chicken broth
1/4 cup water
sunflower oil or safflower oil
salt
pepper

Steps:

  • Mix meat with spices. Roll into small balls the size of your thumb.
  • Add oil to skillet and saute' meatballs.
  • Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
  • Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

Nutrition Facts : Calories 311.5, Fat 9.1, SaturatedFat 2.4, Cholesterol 78.3, Sodium 98.5, Carbohydrate 31.9, Fiber 2.1, Sugar 2.2, Protein 25.2

Omar Elmelegy
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I'm allergic to beef. Can I use ground pork instead?


Ian Lyman
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This soup is a great way to get your kids to eat their vegetables. My kids loved it!


OfficialBikram xinal
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I'm not a big fan of rice, but I really enjoyed this soup. The meatballs were so tender and flavorful.


Wendy Jones
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This soup is very similar to the one my grandmother used to make. It's so comforting and delicious.


Ghulam Ishaq
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I would like to try this recipe, but I don't have any ground beef. Can I use ground turkey instead?


Abdallah shata
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This soup is very filling and it's a great meal to have on a cold winter day.


Dery Cletus
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I added some extra vegetables to the soup, such as carrots and celery. It turned out great.


Sheikh Zaheen
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This soup is a great way to use up leftover rice. It's also a very affordable meal to make.


Mpumi Charisma
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I made this soup in my slow cooker and it turned out perfectly. It was so easy to make and it was so delicious.


Olympia Fedd
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I followed the recipe exactly and the soup turned out great. I would definitely recommend this recipe to others.


James Rogers
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This soup was a bit too salty for my taste, but other than that it was really good.


Khuwaja Hassnad
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I'm not a big fan of meatballs, but I loved this soup. The meatballs were tender and flavorful, and the broth was rich and flavorful.


Jayden Reed
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This soup is so easy to make and it's so delicious. I will definitely be making it again.


moath alothman
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I made this soup for my family last night and it was a hit! Everyone loved the meatballs and the rice was cooked perfectly.


Rj Thakuree
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This soup is a hearty and flavorful meal that is perfect for a cold winter day. The meatballs are tender and juicy, and the rice is cooked to perfection. The broth is rich and flavorful, and the vegetables add a nice crunch.