MEAT SAUCE LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, onion, ground beef, sausage, salt, pepper, fresh basil, fresh parsley, tomato sauce, tomato paste, shredded mozzarella cheese
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat the oven to broil.
- Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until softened.
- Add the ground beef, breaking it apart with a wooden spoon, and stir until browned.
- Add the sausage, breaking it apart with a spoon, and stir until browned.
- Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine.
- Add the tomato sauce and the tomato paste. Continue stirring until the meat sauce is bubbling. Reduce heat to low, and cover the pot, simmering for 45 minutes.
- Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Top with mozzarella cheese.
- Broil for 2 minutes until cheese is melted.
- Top with the rest of the basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, Sugar 5 grams
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John Amrich
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were a great low-carb alternative to pasta. I will definitely be making this again.
Aisha Shamusa
[email protected]I loved this recipe! It was easy to make and the results were delicious. The meat sauce was rich and flavorful, and the broccoli parmesan cups were a great way to get my veggies in. I will definitely be making this again.
NL Gaming
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were a great low-carb alternative to pasta. I will definitely be making this again.
Zykunno
[email protected]I loved this recipe! It was easy to make and the results were delicious. The meat sauce was rich and flavorful, and the broccoli parmesan cups were a great way to get my veggies in. I will definitely be making this again.
909plmi0 alessandro
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were a great low-carb alternative to pasta. I will definitely be making this again.
SamaN Khan
[email protected]I loved this recipe! It was easy to make and the results were delicious. The meat sauce was rich and flavorful, and the broccoli parmesan cups were a great way to get my veggies in. I will definitely be making this again.
Anjoly Anna
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were a great low-carb alternative to pasta. I will definitely be making this again.
Irfan Gill
[email protected]I loved this recipe! It was easy to make and the results were delicious. The meat sauce was rich and flavorful, and the broccoli parmesan cups were a great way to get my veggies in. I will definitely be making this again.
Chaska Carrico
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were a great low-carb alternative to pasta. I will definitely be making this again.
Ray Tariq
[email protected]I loved this recipe! It was easy to make and the results were delicious. The meat sauce was rich and flavorful, and the broccoli parmesan cups were a great way to get my veggies in. I will definitely be making this again.
Loverboy Mika
[email protected]This was a great recipe! The meat sauce was flavorful and the broccoli parmesan cups were the perfect low-carb alternative to pasta. I will definitely be making this again.