MEAT-LOVERS' VEGGIE BURGER
This recipe is from the Time-Life Family Favorites collection. I have modified it to suit my tastes. The walnuts and basil really make this dish. You can use any frozen veggie combo in this as long as they are small veggies - I use peas and corn.
Provided by anonymous
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, combine rice and water. Bring to a rolling boil. Reduce heat to medium-low and cover. Simmer until all the water is absorbed, about 10 minutes. Set aside.
- In a large skillet, heat 1 tablespoon of oil. Add frozen veggies and cook for 1 minutes or so to soften. (This is also the stage where you would cook onions and garlic if you would like to add them!).
- Remove veggies to a large bowl. Stir in rice, oats, walnuts, cheese, flour, basil, salt and pepper into vegetable mixture. Add the egg and stir until starchy, about 1 minute. (Make sure to beat the egg BEFORE adding to the other ingredients. Otherwise your patties won't bind as well.).
- Using a 1/3 cup dry measure, scoop and form mixture into 8 patties.
- In the same large skillet you cooked the veggies, heat the remaining 2 tablespoons of oil over medium heat. Cook patties in oil until browned on one side, about 3 minutes. Turn over and continue cooking until browned and cooked through, about 2 minutes.
- Serve however you like - I suggest inside of pita bread.
Nutrition Facts : Calories 278.1, Fat 21.4, SaturatedFat 4.2, Cholesterol 63.9, Sodium 252.6, Carbohydrate 14.4, Fiber 1.6, Sugar 0.6, Protein 8.1
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Jayla Hobdy
[email protected]I highly recommend this veggie burger recipe. It's a great way to enjoy a delicious and healthy meal.
Susan McEldowney
[email protected]This veggie burger is one of my favorite recipes. It's so versatile and can be served on a bun, in a wrap, or even on a salad.
Abdullah's Anees,s
[email protected]I've made this veggie burger several times and it's always a hit. My friends and family love it!
Sabrina Gamez
[email protected]This veggie burger is my go-to recipe when I'm short on time. It's quick, easy, and delicious.
Audrey Dlodlo
[email protected]I love this veggie burger recipe. It's so easy to make and it always turns out perfect.
Sandip Magar
[email protected]This veggie burger is the bomb!
Shirley Bromwell
[email protected]I made this veggie burger and it was delicious! Thanks for sharing the recipe.
Mussa Bilal
[email protected]This veggie burger recipe is a keeper!
Lydia Colon
[email protected]I'm definitely going to make this veggie burger for my next party.
Helen Beshir
[email protected]This veggie burger looks so good!
Robin Boling
[email protected]I can't wait to try this veggie burger recipe.
MOHAMMAD JALAL UDDIN (RUMI)
[email protected]This veggie burger is perfect for a quick and easy weeknight meal.
Mballo Msuya
[email protected]I love that this veggie burger is made with simple, wholesome ingredients.
Gaming Zihad
[email protected]This veggie burger is a great way to get your kids to eat their vegetables.
Ruth Amoit
[email protected]I'm not a vegetarian, but I really enjoyed this veggie burger. It was so flavorful and satisfying.
Fakhir Waqar
[email protected]This veggie burger is the best I've ever had. It's so easy to make and it's packed with flavor.
shazma kay
[email protected]I made this veggie burger for a potluck and it was a huge success. Everyone raved about how delicious it was.
Nowroz Khan
[email protected]This veggie burger was a hit with my family. It was so flavorful and juicy, even my meat-loving husband loved it!