MEALIE MEAL
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bring the water and salt to a boil in a heavy covered 3-quart saucepan.
- Dump the cornmeal into the water, and stir with a wooden spoon to moisten completely. Reduce heat to low, and stir again.
- Cover, and continue cooking about 10 minutes. The mixture should be fairly stiff. Remove from the heat, stir again and set aside, covered, 30 to 40 minutes, until the mixture is just warm.
- Spoon out in a mound on a serving dish and serve in place of bread with soups and stews. Mealie meal is eaten by pulling hunks of it off the mound and squeezing it lightly between the fingertips to compress it.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 1 gram, Carbohydrate 62 grams, Fat 1 gram, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 550 milligrams, Sugar 1 gram
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Anselm Brostrom
[email protected]This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.
Pakeeza Younas
[email protected]I love that this recipe is so versatile. You can add different vegetables, proteins, and spices to create your own unique dish.
G Abbas
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very affordable, which is a plus.
Laith K
[email protected]I'm always looking for new and exciting ways to cook mealie meal, and this recipe definitely fits the bill. The combination of flavors is amazing and the mealie meal comes out so fluffy and light.
Tota Mahmoud Mahmoud
[email protected]This recipe is a great way to use up leftover chicken. I usually have some leftover from Sunday dinner, and this is a great way to turn it into a delicious and satisfying meal.
Divine Agbam
[email protected]I'm not a big fan of mealie meal, but this recipe changed my mind. It's so flavorful and satisfying.
Jihad Babu
[email protected]This is the best mealie meal recipe I've ever tried. It's so delicious and easy to make. I highly recommend it.
Asfaq Ali
[email protected]I'm always looking for new and exciting ways to cook mealie meal, and this recipe definitely fits the bill. The combination of flavors is amazing and the mealie meal comes out so fluffy and light.
Yoosufzain zubair
[email protected]This recipe is a great way to use up leftover chicken. I usually have some leftover from Sunday dinner, and this is a great way to turn it into a delicious and satisfying meal.
Landyn Maxie
[email protected]I'm not a big fan of mealie meal, but this recipe changed my mind. It's so flavorful and satisfying.
Nuru Kassim
[email protected]This is the best mealie meal recipe I've ever tried. It's so delicious and easy to make. I highly recommend it.
Md Emon1122
[email protected]I was really impressed with this mealie meal recipe. It's so simple to make, but it's packed with flavor. I'll definitely be making this again.
Painter Working
[email protected]This mealie meal recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the sauce, and they always ask for seconds.
Adan Quintero
[email protected]I'm always looking for new and exciting ways to cook mealie meal, and this recipe definitely fits the bill. The combination of flavors is amazing and the mealie meal comes out so fluffy and light.
Marvean Hamilton
[email protected]This recipe is a great way to use up leftover mealie meal. I usually have some leftover from making pap, and this is a great way to turn it into a delicious and satisfying meal.
Engr: Abid Ali
[email protected]I've been making this mealie meal recipe for years and it's always a hit. It's so versatile and can be served with so many different things. I love that it's a one-pot meal too, which makes cleanup a breeze.
Huey Lewis
[email protected]This mealie meal recipe is a lifesaver! I'm not the best cook, but this recipe was so easy to follow and the results were delicious. My family loved it.