MAYO-FREE HUMMUS TUNA SALAD

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Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

  • Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

Lee Hendry
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I love cooking and I'm always looking for new recipes to try. This recipe was a great choice! It was easy to make and it was delicious. I'll definitely be making this again!


Caitlin Nicholson
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I love gardening and I'm always looking for recipes that use fresh vegetables. This recipe was perfect! The celery and the red onion were delicious. I'll definitely be making this again!


Davil Mosharaf
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I love fishing and I'm always looking for recipes that use fresh fish. This recipe was perfect! The tuna was delicious and the hummus was a great complement. I'll definitely be making this again!


darkness_plays
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I love camping and I'm always looking for recipes that are easy to make outdoors. This recipe was perfect! It's easy to make and it doesn't require any special ingredients. I'll definitely be making this again!


Elizabeth Herrera
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I'm a big fan of tailgate parties. This recipe was a great choice for my next tailgate! It's easy to make and it's always a crowd-pleaser. I'll definitely be making this again!


abou kamal
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I'm always looking for recipes that are perfect for parties. This recipe was a great choice! It's easy to make and it's always a crowd-pleaser. I'll definitely be making this again!


Enrique Iracheta
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I'm always looking for recipes that my whole family will enjoy. This recipe was a hit! My kids loved the creamy hummus and the tuna. I'll definitely be making this again!


Mohib Asif
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I love trying new international cuisines. This recipe was a great introduction to Middle Eastern cuisine. The hummus and the tuna were a delicious combination. I'll definitely be making this again!


Hiyan Vai
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I'm trying to eat more sustainably, so I appreciate recipes that use sustainable ingredients. This recipe was a great choice! The tuna is a sustainable seafood and the other ingredients are all plant-based. I'll definitely be making this again!


Aliyaxir55khan Jakhrani
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I'm always looking for ways to save money on groceries. This recipe was a great value! The ingredients are all very affordable and I was able to make a lot of salad for a low price. I'll definitely be making this again!


Kyomugisa Caroline
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I'm always short on time, so I appreciate recipes that are quick and easy to make. This recipe was perfect! I was able to make it in under 30 minutes. It's definitely a keeper!


Sangeeta Shresht
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I'm always looking for new and creative ways to make tuna salad. This recipe was a great inspiration! I added some chopped hard-boiled eggs and some crumbled bacon to the salad. It was a delicious and unique twist on a classic recipe.


Zamran Soojal
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I have a sweet tooth, so I added a bit of honey to this recipe. It gave the salad a nice sweetness without being too overpowering. I'll definitely be making this again!


KUSUM Gaming
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I love spicy food, so I added a bit of cayenne pepper to this recipe. It gave the salad a nice kick without being too overpowering. I'll definitely be making this again!


Betty Mcclelland
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This is a great recipe for a healthy and satisfying lunch. The hummus is packed with protein and healthy fats, and the tuna is a good source of omega-3 fatty acids. The celery and red onion add a nice crunch, and the dill pickles give it a bit of a t


M Nabeel
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I'm not a huge fan of tuna salad, but this recipe changed my mind! The hummus added a really nice flavor and the texture was perfect. I'll definitely be making this again.


Rajit Chowdhury
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Quick, easy, and delicious! I had this salad for lunch today and it was just what I needed. The hummus added a nice creaminess and the tuna was cooked perfectly. I'll definitely be making this again.


Sam Burnip
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This mayo-free hummus tuna salad was a delightful surprise! I was skeptical at first, but the creamy hummus and flavorful tuna came together perfectly. The celery and red onion added a nice crunch, and the dill pickles gave it a bit of a tang. I'll d