MAYO-FREE CHICKEN SALAD
This healthy chicken salad is blended with yogurt and mustard instead of the traditional mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 15
Steps:
- Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
- In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.
Nutrition Facts : Calories 238 g, Cholesterol 59 g, Fat 4 g, Fiber 681 g, Protein 27 g, Sodium 681 g
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Zia ur rehman Mughal
[email protected]This recipe is a waste of time. It didn't turn out anything like the picture.
debashish biswas
[email protected]This recipe is way too complicated. I ended up just throwing everything in a bowl and mixing it together.
Wesley Owiso
[email protected]I followed the recipe exactly and it turned out too dry. I added some more mayonnaise and it was perfect.
Amanda Pino
[email protected]This recipe is a bit bland for my taste. I added some extra salt and pepper and it was much better.
stanlee ifeanyi
[email protected]I'm not a fan of tarragon, so I omitted it from the recipe. It was still delicious.
Anthony melton
[email protected]I'm allergic to almonds, so I used sunflower seeds instead. It worked perfectly.
Mia Wells
[email protected]This recipe is a great way to use up leftover chicken. It's also a great make-ahead meal.
Mojib Nepali
[email protected]I added some chopped celery and grapes to the salad and it was even better.
Umair Bacha
[email protected]I followed the recipe exactly and it turned out perfectly. I highly recommend it!
MiningParrot944
[email protected]This chicken salad is healthy and delicious. I love that it's made with Greek yogurt instead of mayo.
my_life_as_fj
[email protected]I've made this recipe several times and it's always a winner. It's the perfect summer salad.
Querubin Vinluan
[email protected]I'm not a huge fan of chicken salad, but this recipe changed my mind. It's so light and refreshing.
Allen Naka
[email protected]I made this for a picnic and it was a huge hit! Everyone loved it.
manik ahmed
[email protected]You won't miss the mayo! This chicken salad is so fresh and flavorful.