From Weight Watchers New 365 Day Menu Cookbook.
Provided by Vicki Butts (lazyme)
Categories Chicken Salads
Time 30m
Number Of Ingredients 14
Steps:
- 1. To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended. With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
- 2. To prepare salad, in large skillet, bring 3 cups water to a boil. Add chicken; return liquid to a boil. Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through. With slotted spoon, remove chicken from liquid; discard liquid. Set chicken aside to cool.
- 3. Cut cooled chicken into bite-size pieces; place into medium bowl. Add 2 tablespoons dressing; toss to combine.
- 4. In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter. Top fruit mixture with chicken mixture; sprinkle with coconut. Serve garnished with mint sprigs.
- 5. SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories. PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points
- 6. NOTE: To toast coconut, preheat oven to 350°F. Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #poultry #vegetables #easy #chicken #dietary #low-carb #low-in-something #meat #peppers #3-steps-or-less
You'll also love
Baloch Saab
saabb90@gmail.comThis recipe was a disaster. The chicken salad was dry and flavorless. I would not recommend this recipe to anyone.
Jay Daugherty
j.d35@hotmail.frThe chicken salad was good, but I would have liked it better if it had more vegetables. I added some chopped celery and carrots and it was much better.
Paula Block
p-b@aol.comThis recipe was a bit too sweet for my taste. I would recommend using less sugar next time.
Izaz Saif
saif@yahoo.comI followed the recipe exactly and the chicken salad was too salty for my taste. I would recommend using less salt next time.
Tyler Rossi
t@gmail.comThis recipe was a bit bland for my taste. I added some extra seasonings and it was much better.
Hareem
hareem22@gmail.comI'm a huge fan of chicken salad and this recipe did not disappoint. It was flavorful and had a great texture.
Fred Muthui
f_muthui63@gmail.comThis was a great recipe. I used less mayonnaise than the recipe called for, but it was still delicious.
ObaidullahNSARi Obaidullah
obaidullahnsari_obaidullah81@aol.comI used rotisserie chicken for this recipe and it turned out great. So easy and convenient.
adneey adneey
a@yahoo.comThis recipe is a keeper. I will definitely be making it again.
Pakupakua Poti
p.p46@yahoo.comI added some grapes to the chicken salad and it was a great addition.
angela almond
aa@hotmail.comThis recipe was easy to follow and the chicken salad was delicious.
Jihane Sheikho
sheikho_jihane@hotmail.comI'm not a huge fan of chicken salad, but I really enjoyed this recipe. It was light and refreshing.
Israfil hossen
h_i@hotmail.comThis was a great recipe! I made it for a party and everyone loved it.
Tosin Balogun
balogun-tosin98@gmail.comI've made this recipe several times and it's always a hit. My friends and family love it!
Mxolisi Quinton
q.m58@yahoo.comThis recipe was so delicious. I had never made chicken salad before, but it was easy to follow and turned out great.