MASUR DAHL
This is a delicious Indian lentil soup with spicy red onions!
Provided by Melanie Booth
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Bring lentils, water, and ginger to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Skim off and discard any scum that forms, then stir in the salt, ginger and turmeric, and simmer until the lentils are tender, about 1 hour more.
- Meanwhile, melt ghee in a large skillet over medium heat. Stir in onions and garlic. Cook and stir until the onions are soft and beginning to brown, about 10 minutes. Add the coriander, cumin, cayenne pepper, and cilantro. Cook and stir for 2 minutes more, then set aside. Once the lentils are done, discard the ginger slices, stir in the onion mixture and ladle into bowls to serve.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 42.7 g, Cholesterol 29.2 mg, Fat 13 g, Fiber 8.2 g, Protein 16.8 g, SaturatedFat 7.3 g, Sodium 792.6 mg, Sugar 1.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Olawuyi Afolabi
[email protected]This dahl was so easy to make and so delicious! I love the combination of spices and the coconut milk gives it a really rich flavor. I will definitely be making this again.
Silas Atiah
[email protected]This dahl was delicious! I made it for dinner last night and my family loved it. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
Reyan Mahmud
[email protected]I love this dahl! It's so flavorful and easy to make. I've made it several times and it's always a hit with my family and friends.
Adam Molloy
[email protected]This dahl was amazing! I followed the recipe exactly and it turned out perfectly. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
Hiratripura Hiratripura
[email protected]I've made this dahl several times now and it's always a favorite. It's so flavorful and comforting, and it's also really healthy. I love that it's vegan and gluten-free, so it's a great option for people with dietary restrictions.
Preet Preet
[email protected]This dahl was so easy to make and so delicious! I love the combination of spices and the coconut milk gives it a really rich flavor. I will definitely be making this again.
Tofique Chughati
[email protected]This dahl was delicious! I made it for dinner last night and my family loved it. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
None Nonea
[email protected]I love this dahl! It's so flavorful and easy to make. I've made it several times and it's always a hit with my family and friends.
David Saint
[email protected]This dahl was amazing! I followed the recipe exactly and it turned out perfectly. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
Iftu Khan
[email protected]I've made this dahl several times now and it's always a favorite. It's so flavorful and comforting, and it's also really healthy. I love that it's vegan and gluten-free, so it's a great option for people with dietary restrictions.
blessedveteran
[email protected]This dahl was so easy to make and so delicious! I love the combination of spices and the coconut milk gives it a really rich flavor. I will definitely be making this again.
Jabez Naidoo
[email protected]This dahl was delicious! I made it for dinner last night and my family loved it. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
Hip Hop
[email protected]I love this dahl! It's so flavorful and easy to make. I've made it several times and it's always a hit with my family and friends.
M Wali
[email protected]This dahl was amazing! I followed the recipe exactly and it turned out perfectly. The lentils were cooked perfectly and the flavor was amazing. I will definitely be making this again.
Derwyn Jones
[email protected]I've made this dahl several times now and it's always a favorite. It's so flavorful and comforting, and it's also really healthy. I love that it's vegan and gluten-free, so it's a great option for people with dietary restrictions.
Manuel Rodriguez
[email protected]This dahl was so easy to make and so delicious! I love the combination of spices and the coconut milk gives it a really rich flavor. I will definitely be making this again.
Liz Buchannan
[email protected]I made this dahl last night and it was a huge hit with my family. Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this again.
Popy Das
[email protected]This is the best dahl recipe I've ever tried! It's so flavorful and creamy, and the lentils are cooked perfectly. I love the addition of the coconut milk and the spices. I will definitely be making this again and again.