MASTER CLEANSER
This is a lemonade-based fast prescribed for detoxification and weight loss. I found it when I was looking to detox my body. It was presented to me by a highly regarded holistic nurse, Sandra Duggan, who is one of the co-founders of the Cayce-Reilly School of Massotherapy at the ARE. According to the book she gave me, this is a healthy way to fast because between the lemons and the maple syrup you get all the micronutrients you need to sustain the body. Grade B syrup has higher contents of those macronutrients so use it if you can find it. Also, organic lemons are best. You can leave out the cayenne if you are spice-averse; its role is to help break up toxic deposits within the body. The citrus can do that as well; the cayenne just helps it go faster. It would be well to get a colonic during the time of your fast in order to aid along the detox/weight loss process. I used the fast for 2 days and lost 10 lbs that week (though weight loss was not my goal). Use this fast with spiritual goals in mind and you can achieve great results.
Provided by Bonnie bonbon
Categories Beverages
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut up some (preferably organic) lemons or limes.
- Heat up your water (I just zap it in the microwave for 90 seconds).
- Squeeze lemon/lime juice into the warm water (try to avoid getting seeds in your water-- I use a tea filter).
- Sprinkle a little cayenne powder in and stir in your maple syrup.
- Drink this several times a day when you get hungry or thirsty (ok to alternate with pure water but not much else).
- Use this as an exclusive food for 2-30 days, as you deem appropriate.
Nutrition Facts : Calories 112.4, Fat 0.1, Sodium 10.8, Carbohydrate 29.5, Fiber 0.1, Sugar 24.6, Protein 0.1
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Miracle Kingdom
[email protected]I'm so glad I tried this cleanse. I lost weight, I have more energy, and my skin is clearer. I would definitely recommend this cleanse to others.
Jailal Sah
[email protected]This cleanse was a great way to improve my overall health. I lost weight, I have more energy, and my skin is clearer. I'm so glad I did this cleanse.
Baby Sosa
[email protected]I'm really happy with the results of this cleanse. I lost weight, I have more energy, and my skin is clearer. I would definitely recommend this cleanse to others.
osei kuffour
[email protected]This cleanse was a great way to reset my body and mind. I lost weight, I have more energy, and my skin is clearer. I'm so glad I did this cleanse.
Mike Jones
[email protected]I love this cleanse! It's so easy to follow and the recipes are delicious. I've lost weight, I have more energy, and my skin is clearer. I'm so glad I decided to do this cleanse.
Alax Ariyn
[email protected]This cleanse is the best thing I've ever done for my health. I've lost weight, I have more energy, and my skin is clearer. I'm so glad I found this cleanse.
Experience Mixomuni
[email protected]I'm really enjoying this cleanse. I've only been doing it for a day, but I already feel better. I have more energy and my skin is clearer. I'm excited to see what the rest of the week brings.
Rebel Edits
[email protected]This cleanse was a great way to detox my body. I lost 2 pounds and 1 inch off my thighs in just 2 days. I also have more energy and my skin is clearer. I'm definitely going to do this cleanse again.
adeboboye Tumininu
[email protected]I'm so glad I tried this cleanse. I lost 3 pounds and 1 inch off my waist in just 3 days. I also have more energy and my skin is clearer. I'm definitely going to keep doing this cleanse.
Bernard Kizito
[email protected]This cleanse was a great way to kickstart my weight loss journey. I lost 4 pounds and 2 inches off my stomach in just 5 days. I also have more energy and my skin is clearer. I'm so glad I did this cleanse. It's the perfect way to get started on a hea
Khan Zeb
[email protected]I was really impressed with this cleanse. I lost 6 pounds and 2 inches off my hips in just 7 days. I also have more energy and my skin looks great. I would definitely recommend this cleanse to anyone who is looking to improve their health.
Jeff Stoddard
[email protected]This cleanse was amazing! I lost 8 pounds and 4 inches off my waist in just 14 days. I also have more energy, my skin is clearer, and I sleep better at night. I'm so glad I found this cleanse. It's the best thing I've ever done for my health.
Lopez Jose
[email protected]I'm not usually a fan of cleanses, but this one was actually really enjoyable. The recipes were delicious and I never felt hungry or deprived. I lost 5 pounds and I feel so much better overall. I would definitely recommend this cleanse to anyone who
Madinah Lutaaya
[email protected]This cleanse was a bit challenging at first, but it was definitely worth it. I lost 7 pounds and 2 inches off my thighs in just 10 days. I also have more energy, my skin is clearer, and I sleep better at night. I'm so glad I did this cleanse!
Sarad Gorathoki
[email protected]I loved the variety of recipes in this cleanse. There was something for everyone, and I never got bored. I especially liked the green smoothies and the lemon-cayenne drink. I also appreciated the fact that the recipes were easy to follow and didn't r
Ahmed Max
[email protected]This cleanse was a great way to reset my body and mind. I felt lighter and more energized after just a few days. I also noticed a significant improvement in my digestion and sleep. I would definitely recommend this cleanse to anyone who is looking to
Nsereko Godfrey
[email protected]I was skeptical at first, but I'm so glad I gave this cleanse a try. I lost 5 pounds and 3 inches off my waist in just 7 days. I also have more energy and my skin looks amazing. I'm definitely going to do this cleanse again in the future.
Kristen Davis
[email protected]I've tried other cleanses before, but this one was by far the easiest to follow. The recipes are simple and delicious, and I never felt hungry or deprived. I also love that this cleanse is affordable and accessible to everyone.
Steven Hutchinson
[email protected]This cleanse was life-changing for me! I lost 10 pounds in just 10 days, and I feel so much better overall. I have more energy, my skin is clearer, and I sleep better at night. I highly recommend this cleanse to anyone who is looking to improve their