MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
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Kwesiga David
davidkwesiga@hotmail.frI don't recommend this salad. It's not worth the time or effort.
Khamon Basak
b.khamon@aol.comThis salad was a bit too expensive for my taste. I think it's overpriced for what you get.
IP Tiktok channel
i97@gmail.comI found this salad to be a bit too oily. I think it would be better with less dressing.
Daniel William
daniel.william@hotmail.frThis salad was a bit too bland for my taste. I think it could use a little more seasoning.
Collins Jockson
jockson_collins96@gmail.comThis is a great recipe for a healthy and delicious salad. I'll definitely be making it again.
Dante Hab
hab_dante@gmail.comI love this salad! It's so easy to make and it's always a hit with my family and friends.
Mr. Pathan
m23@yahoo.comThis salad is delicious! The combination of flavors and textures is perfect.
Obsolete Logistics
logistics.o55@aol.comI'm not a big fan of kale, but I really enjoyed this salad. The massaging process really does make a difference - the kale is so tender and flavorful. I'll definitely be making this again.
MAHIN AHAMED
mahamed@hotmail.frThis salad is a great way to get your daily dose of vegetables. The kale is packed with nutrients, and the tomatoes and mozzarella add some extra vitamins and minerals.
Butt Sk
butt_s34@gmail.comI love the vibrant colors in this salad! The green of the kale, the red of the tomatoes, and the white of the creamed mozzarella make for a very appealing dish.
nontobeko yvonne
yvonne-nontobeko43@hotmail.comThis recipe is a great way to use up leftover rice. I always have some leftover wild rice in my fridge, and this is a delicious way to use it up. The salad is also very easy to make, which is a bonus.
king yone 75% like video
video-k27@gmail.comThis salad was a hit at my dinner party! Everyone loved the unique combination of ingredients and flavors. The creamed mozzarella was a particularly nice touch. I will definitely be making this again.
Zohaib Nasir
znasir51@gmail.comI've never been a fan of kale, but this recipe changed my mind! The massaging process really does make a difference - the kale is so tender and easy to eat. The dressing is also delicious and flavorful. I'll definitely be making this again.
Vikash Sunar
v_sunar3@hotmail.comThis massaged kale salad is a revelation! The combination of flavors and textures is incredible. The massaged kale is tender and flavorful, the tomatoes are sweet and juicy, the creamed mozzarella adds a rich and creamy element, and the wild rice giv