MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
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Kwesiga David
[email protected]I don't recommend this salad. It's not worth the time or effort.
Khamon Basak
[email protected]This salad was a bit too expensive for my taste. I think it's overpriced for what you get.
IP Tiktok channel
[email protected]I found this salad to be a bit too oily. I think it would be better with less dressing.
Daniel William
[email protected]This salad was a bit too bland for my taste. I think it could use a little more seasoning.
Collins Jockson
[email protected]This is a great recipe for a healthy and delicious salad. I'll definitely be making it again.
Dante Hab
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Mr. Pathan
[email protected]This salad is delicious! The combination of flavors and textures is perfect.
Obsolete Logistics
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The massaging process really does make a difference - the kale is so tender and flavorful. I'll definitely be making this again.
MAHIN AHAMED
[email protected]This salad is a great way to get your daily dose of vegetables. The kale is packed with nutrients, and the tomatoes and mozzarella add some extra vitamins and minerals.
Butt Sk
[email protected]I love the vibrant colors in this salad! The green of the kale, the red of the tomatoes, and the white of the creamed mozzarella make for a very appealing dish.
nontobeko yvonne
[email protected]This recipe is a great way to use up leftover rice. I always have some leftover wild rice in my fridge, and this is a delicious way to use it up. The salad is also very easy to make, which is a bonus.
king yone 75% like video
[email protected]This salad was a hit at my dinner party! Everyone loved the unique combination of ingredients and flavors. The creamed mozzarella was a particularly nice touch. I will definitely be making this again.
Zohaib Nasir
[email protected]I've never been a fan of kale, but this recipe changed my mind! The massaging process really does make a difference - the kale is so tender and easy to eat. The dressing is also delicious and flavorful. I'll definitely be making this again.
Vikash Sunar
[email protected]This massaged kale salad is a revelation! The combination of flavors and textures is incredible. The massaged kale is tender and flavorful, the tomatoes are sweet and juicy, the creamed mozzarella adds a rich and creamy element, and the wild rice giv