MASON JAR SALAD MEAL PREP RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, oregano, cherry tomato, carrot, yellow bell pepper, cucumber, red cabbage, mixed green, shrimp, cherry tomato, carrot, yellow bell pepper, red onion, asparagus, olive oil, salt, pepper, chili powder, oregano, lime juice, mixed green, lime juice, olive oil, honey, chili powder, salt, pepper, lemon juice, olive oil, black pepper, oregano, salt
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 35
Steps:
- Preheat oven to 425˚F (220˚C).
- On a baking sheet lined with parchment paper, season chicken with olive oil, salt, pepper, and oregano.
- On a separate baking sheet lined with parchment paper, add veggies and season with olive oil, salt, pepper, chili powder, and oregano.
- Bake chicken and veggies in the oven for 15 minutes.
- Meanwhile, on a separate baking sheet lined with parchment paper, add shrimp and season with olive oil, salt, pepper, chili powder, oregano, and lime juice.
- Remove roasted veggies from oven. Add the shrimp to the oven and cook with the chicken for 5-7 minutes, or until both the shrimp and chicken are fully cooked.
- Prepare chili lime vinaigrette dressing and split the dressing between two quart-sized mason jars.
- Add roasted veggies to both mason jars and then add shrimp on top. You may need to push everything down in the jar gently to make room for the mixed greens.
- Fill the top with as much mixed greens as you can fit and close jar with lid. Set aside in fridge.
- Prepare lemon pepper vinaigrette dressing and split between two quart-sized mason jars. Add in fresh veggies and top with sliced chicken.
- Fill the top with as much mixed greens as you can fit and close jar with lid. Store both salads in the fridge for up to 4 days.
- To serve, pour out contents into a large bowl and mix everything together.
- Enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 37 grams, Fat 32 grams, Fiber 8 grams, Protein 51 grams, Sugar 20 grams
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SuperAxl 8000
[email protected]I'm not a huge fan of salads, but this one is really good. The dressing is light and flavorful and the vegetables are fresh and crisp.
Md Rajib Khan
[email protected]This is the perfect salad to take to work for lunch. It's easy to transport and it stays fresh all day.
Hoyt Ingram
[email protected]This salad is a lifesaver for busy weeknights. I can make a few jars on Sunday and then I have a healthy lunch or dinner ready to go all week.
Katrony
[email protected]This salad is so easy to make and it's a great way to get your daily dose of fruits and vegetables.
carolyn baker
[email protected]I love the variety of vegetables in this salad. It's a great way to get your daily dose of fruits and vegetables.
Kamisha Williams
[email protected]This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Michelle Natasha Griffith-Osborne
[email protected]I'm not a huge fan of salads, but this one is really good. The dressing is light and flavorful and the vegetables are fresh and crisp.
Amaan Bagi
[email protected]This is the perfect salad to take to work for lunch. It's easy to transport and it stays fresh all day.
mpho Kwena
[email protected]This salad is a lifesaver for busy weeknights. I can make a few jars on Sunday and then I have a healthy lunch or dinner ready to go all week.
Nwankwo Anthony
[email protected]I love that you can customize this salad to your liking. I added some grilled chicken and avocado to mine and it was delicious.
tossy gift
[email protected]This salad is so easy to make and it's a great way to get your daily dose of fruits and vegetables.