MASHED SWEET POTATOES WITH PECANS
Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.
Provided by CookbookCarrie
Categories Yam/Sweet Potato
Time P20DT10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel potatoes and chop into medium-sized chunks.
- Cover with water in a large pot and boil until pieces are easily pierced with a fork.
- While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
- When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
- Use your blender or immersion blender to whip them smooth.
- Spray your serving dish lightly with Pam and put the potatoes in it.
- Top with the toasted Pecans.
Nutrition Facts : Calories 215.3, Fat 11.8, SaturatedFat 1.2, Cholesterol 0.6, Sodium 313.3, Carbohydrate 25.8, Fiber 4.8, Sugar 6.1, Protein 3.6
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Imran Tufail
[email protected]These mashed sweet potatoes are the bomb!
Hamayoun Afridi
[email protected]I'm not a huge fan of sweet potatoes, but these mashed sweet potatoes are amazing!
Busiima Elvis
[email protected]These mashed sweet potatoes are delicious! I love the hint of cinnamon and nutmeg.
Farhan Islam
[email protected]I've made this recipe several times and it's always a hit. It's the perfect side dish for any occasion.
M2DM
[email protected]These mashed sweet potatoes are so easy to make and they're always a crowd-pleaser.
William Ramirez F
[email protected]I love the combination of sweet potatoes and pecans in this recipe.
Adnan Gamer
[email protected]These mashed sweet potatoes are the perfect side dish for a holiday meal.
Luiza
[email protected]I'm not usually a fan of sweet potatoes, but these mashed sweet potatoes are amazing! They're so creamy and flavorful.
Zamar Malik
[email protected]I made these mashed sweet potatoes for Thanksgiving and they were a huge hit! Everyone loved them.
Shaima Shaima
[email protected]These mashed sweet potatoes are delicious! The perfect combination of sweet and savory.
SORCIER_FIX
[email protected]I love this recipe! The sweet potatoes are so creamy and flavorful, and the pecans add a nice touch of sweetness and crunch. I've made it several times and it's always a hit.
Md Mursid
[email protected]These mashed sweet potatoes are the perfect side dish for any holiday meal. They're creamy, flavorful, and sure to please everyone at the table.
Rose Thorn
[email protected]I made these mashed sweet potatoes for my family and they loved them! They're so easy to make and they taste delicious.
Asma Taffakhar Asma Taffakhar
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sweet potatoes are so creamy and flavorful, and the pecans add a nice touch of sweetness and crunch.
Hope Madzamba
[email protected]These mashed sweet potatoes were a hit at our Thanksgiving dinner! They were creamy, flavorful, and the pecans added a nice crunchy texture.