MASHED POTATO FOR ONE

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With two dance classes, bowling and crafting each week, this easy recipe is perfect when I need an out-of-the-ordinary side dish but have little time.-Winifred Chesborough, Truth or Consequences, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 1 serving.

Number Of Ingredients 7

1 medium potato, peeled and cooked
2 tablespoons fat-free milk
1 tablespoon cream cheese, softened
1 teaspoon butter
1/4 teaspoon salt, optional
1/8 teaspoon snipped fresh dill or pinch dill weed
Dash pepper

Steps:

  • In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through.

Nutrition Facts : Calories 163 calories, Fat 6g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

virginia derboven
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I brought this dish to a potluck and it was a huge hit! Everyone asked me for the recipe.


Alihamza Asadali
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I made this recipe for my family and they loved it! My kids said it was the best mashed potatoes they've ever had.


MajidAli Prince
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I'm a reducetarian and I was looking for a mashed potato recipe that was reducetarian-friendly. This recipe is perfect for me!


Rashid ali Ali
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I'm a flexitarian and I was looking for a mashed potato recipe that was flexitarian-friendly. This recipe is perfect for me!


Anayaa Khan
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I'm a DASH diet and I was looking for a mashed potato recipe that was DASH-friendly. This recipe is perfect for me!


Gurda Erla
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I'm a Mediterranean diet and I was looking for a mashed potato recipe that was Mediterranean-inspired. This recipe is perfect for me!


De Renzo Angelica
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I'm a whole30 and I was looking for a mashed potato recipe that was whole30-compliant. This recipe is perfect for me!


bertrand tchibinda
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I'm a paleo and I was looking for a mashed potato recipe that was paleo-friendly. This recipe is perfect for me!


Jjj Hok
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I'm a keto and I was looking for a mashed potato recipe that was keto-friendly. This recipe is perfect for me!


delak gameg
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I'm a low-carb and I was looking for a mashed potato recipe that was low in carbohydrates. This recipe is perfect for me!


Elmarine Andrews
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I'm a gluten-free and I was looking for a mashed potato recipe that didn't use any wheat flour. This recipe is perfect for me!


Habiba Mohammed
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I'm a vegan and I was looking for a mashed potato recipe that didn't use any animal products. This recipe is perfect for me!


Noyon Khan
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I'm a vegetarian and I was looking for a mashed potato recipe that didn't use butter or milk. This recipe is perfect for me!


Okighano Christabel
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I'm a college student and I'm always on a budget. This recipe is perfect for me because it's so affordable.


Eriana Prescott
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I'm a busy mom and I don't have a lot of time to cook. This recipe is perfect for me because it's so quick and easy.


Aaron Cofie
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Sellwane Tshabane
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I'm not a big fan of mashed potatoes, but I tried this recipe and I was pleasantly surprised. They were really good!


lillian zimmerman
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I've made this recipe several times now and it's always a hit. My family loves it!


PLG KANU
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This is the best mashed potato recipe I've ever tried! It's so easy to make and the potatoes are always perfect.


Arlda Mtema
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I made this recipe last night and it was delicious! The potatoes were fluffy and creamy, and the skin was crispy. I will definitely be making this again.